Lower carb bread
Packaged product Bread and Baked Goods herman brot
Lower carb bread contains 271 kcal per 100 g. A serving, 100 g (100 g) provides about 271 kcal.
Roughly 50% of its calories come from fat, with 41% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 11.6 g | 42% |
| Total sugars L | 1.5 g | |
| Protein L | 25.7 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 9%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.7 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber11.6 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat13.9 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.8 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium370 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- herman brot
- Barcode
- 9369998005215
- Quantity
- 600g
- Label serving
- 100 g
- Category
- Breads
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wheat Protein, Soy Protein, Lupin Prot in, Soy Meal, Linseed, Sunflower Seeds, Soy Grits, Wholegrain Wheat Meal, Wheat Bran, Soy Flour, Yeast, Apple Fibre, lodised Salt, Roasted Malted Barley Flour, Vinegar, Fermented Sugar, Emulsifier (322 from Soy), Acidity Regulator (262). SUITABLE FOR VEGETARIANS AND VEGANS. NO ARTIFICIAL COLOURS, FLAVOURS OR PRESERVATIVES. ALLERGENS: Contains: Wheat, Soy, Lupin and Barley. May contain: Egg, Milk, Sesame Seeds, Tree Nuts, Suiphites and other Gluten Cereals e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chifle pentru hamburger Tastino | 271 | 8.9 g | 46.9 g | 4.7 g |
| Southern Seeds Ploughmans Bakery | 271 | 14.6 g | 20.6 g | 7.4 g |
| Bourgondisch Vruchtenbrood Hoogvliet | 271 | 8.9 g | 53.6 g | 0.9 g |
| Sandwich Bread Nilgiris | 271 | 8.4 g | 55 g | 1.9 g |
| Pita Bread Original Pockets Trader Joe's | 271 | 10.6 g | 50.6 g | 2.4 g |
| Onion Bagels Trader Joe's | 271 | 9.4 g | 56.5 g | 1.2 g |
| Plain bagels Winco Foods | 271 | 9.4 g | 55.3 g | 1.2 g |
| Everything bagels Thomas | 271 | 9.4 g | 54.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lower carb bread?
100 g of Lower carb bread has 271 kcal. Serving, 100 g (100 g): about 271 kcal.
Is Lower carb bread high in protein?
Lower carb bread contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 25.7 g in serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Lower carb bread?
Lower carb bread has 5.4 g of total carbohydrates per 100 g, including 11.6 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lower carb bread?
Lower carb bread contains 13.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Lower carb bread?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 3, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9369998005215. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.