Lower carb bread
Packaged product Bread and Baked Goods Alpine
Lower carb bread contains 241 kcal per 100 g.
Roughly 43% of its calories come from fat, with 36% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 10.8 g | 38% |
| Total sugars L | 1.5 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 20%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber10.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat10.6 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat1.8 gabove the median for bread and baked goods (median 1.5 g)
- Sodium358 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alpine
- Barcode
- 9312743010675
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 White Rolls With Sourdough Tesco | 241 | 8.3 g | 46.9 g | 1.5 g |
| English Muffins Rowan Hill | 241 | 11 g | 44.4 g | 1.6 g |
| Chicken Spring Rolls Aldi | 241 | 10 g | 25.9 g | 11.2 g |
| Corn Tortillas Murphy’s | 241 | 5.9 g | 47.1 g | 2.9 g |
| Finest white Rolls Tesco Finest | 241 | 8.2 g | 46.7 g | 1.6 g |
| Long Soft Rolls Cheese Woolworths | 241 | 9.1 g | 38.3 g | 5.3 g |
| Kaiser Rolls With Poppy Seeds Atlantic Superstore | 241 | 9.2 g | 42.5 g | 4.6 g |
| 100% whole wheat bread Metro | 241 | 8.6 g | 41.4 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lower carb bread?
100 g of Lower carb bread has 241 kcal.
Is Lower carb bread high in protein?
Lower carb bread contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Lower carb bread?
Lower carb bread has 11.1 g of total carbohydrates per 100 g, including 10.8 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lower carb bread?
Lower carb bread contains 10.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Lower carb bread?
100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9312743010675. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.