Low Sodium Ham
Packaged product Meat Boar's Head
Low Sodium Ham contains 107 kcal per 100 g.
Roughly 52% of its calories come from protein, with 36% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 44.6 mg | 15% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.9 g | 36% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 0.54 mg | 3% |
| Potassium L | 304 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 36%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for meat (median 17.6 g)
- Fat1.8 gin the lowest quarter of meat (median 8.6 g)
- Sodium857 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boar's Head
- Barcode
- 02268149
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Fresh smoked uncured ham Oscar Mayer | 107 | 19.6 g | 1.8 g | 2.7 g |
| Black Forest ham Prima Della Deli Fresh | 107 | 17.9 g | 3.6 g | 2.7 g |
| Echrich Black Forest Ham Country Fair | 107 | 16.1 g | 3.6 g | 2.7 g |
| 97% Fat Free Thin Sliced Black Forest Ham Great Value | 107 | 17.9 g | 1.8 g | 2.7 g |
| Organic Smoked Uncured Capicola McLean Organic Foods | 107 | 17.9 g | 1.8 g | 2.7 g |
| Extra lean cooked ham Kirkland | 107 | 17.9 g | 1.8 g | 2.7 g |
| Ham Hyvee | 107 | 16.1 g | 3.6 g | 2.7 g |
| Uncured Black Forest Ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Sodium Ham?
100 g of Low Sodium Ham has 107 kcal.
Is Low Sodium Ham high in protein?
Low Sodium Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Low Sodium Ham?
Low Sodium Ham has 12.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Sodium Ham?
Low Sodium Ham contains 1.8 g of fat per 100 g.
How much sodium is in Low Sodium Ham?
100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02268149. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.