How many calories are in Low-Moisture Part-Skim Mozzarella Cheese?

100 g of Low-Moisture Part-Skim Mozzarella Cheese has 286 kcal. Serving, 1 stick, 28 g (28 g): about 80 kcal.

Is Low-Moisture Part-Skim Mozzarella Cheese high in protein?

Low-Moisture Part-Skim Mozzarella Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 stick, 28 g (28 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Low-Moisture Part-Skim Mozzarella Cheese?

Low-Moisture Part-Skim Mozzarella Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Low-Moisture Part-Skim Mozzarella Cheese?

Low-Moisture Part-Skim Mozzarella Cheese contains 21.4 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Low-Moisture Part-Skim Mozzarella Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Low-Moisture Part-Skim Mozzarella Cheese?

100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low-Moisture Part-Skim Mozzarella Cheese

Packaged product Dairy and Eggs POLLY-O

Low-Moisture Part-Skim Mozzarella Cheese contains 286 kcal per 100 g. A serving, 1 stick, 28 g (28 g) provides about 80 kcal.

Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 55% of the Daily Value for calcium and 14% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

286kcal per 100 g

25 gprotein

0 gcarbohydrates

21.4 gfat

80kcal in serving, 1 stick, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	21.4 g	27%
Saturated fat L	12.5 g	63%
Trans fat L	0 g
Cholesterol L	71 mg	24%
Sodium L	786 mg	34%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	129 µg	14%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	714 mg	55%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	353 mg	8%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat21.4 gabove the median for dairy and eggs (median 10 g)
Saturated fat12.5 gabove the median for dairy and eggs (median 4.2 g)
Sodium786 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	564 kcal	286 kcal
Protein	49.4 g	25 g
Carbohydrates	7.1 g	0 g
Fat	35.3 g	21.4 g
Fiber	0 g	0 g
Sugars	1 g	0 g
Sodium	0.19 mg	786 mg

Product details

Brand: POLLY-O
Barcode: 02102207
Quantity: 1 oz
Label serving: 1 Stick (28 g)
Category: Cheese Stick
Nutri-Score: D as computed by Open Food Facts

Ingredients

PEEL NOLLO PAT-SKIM MOZZARELLA CHEESE FOR NUT ITION INFORMATION GALI: 833-476-5596 INGREDIINTS: PASTEURIZED PART-SHIM MILK, VINEGAR, SALT, ENZYMES (HON-ANIMAL), CONTAINS: MILK DISTRIBUTED BY BELGICIOSO CHEESE INC DENMARK, WI 54208 CHOKING WARNING: FOR CHILOREN UNDER 4, CUT STICKS LENGTHWISE AND CROSSHISE INTO SMALL, BITE-SIZED PIECES CHILDREN SHOULD BE SEATED AND SUPERVISED WHILE EATING SAFETY FIRST OPEN THE WRAPPER WITH YOUR HAMDS, NOT YOUR TEETH KEEP REFRIGERATED 0 '210220? intel evo

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Organic String Cheese 375 whole foods market	286	25 g	0 g	21.4 g
Colby & Monterey Jack Cheese Sticks Great Value	381	23.8 g	0 g	33.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2589920. License: CC0 1.0 (U.S. public domain). Source record dated May 10, 2023. Imported November 6, 2026.
Open Food Facts, record 02102207. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.