Low-Moisture Part-Skim Mozzarella Cheese
Packaged product Dairy and Eggs Iga
Low-Moisture Part-Skim Mozzarella Cheese contains 286 kcal per 100 g. A serving, 28 g, 1 oz (28 g) provides about 80 kcal.
Roughly 63% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 55% of the Daily Value for calcium and 24% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 725 mg | 32% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 5%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat21.4 gabove the median for dairy and eggs (median 10 g)
- Saturated fat12.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium725 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iga
- Barcode
- 0041270031455
- Label serving
- 28 g (1 oz)
- Category
- Dairy and Eggs
Ingredients
Cultured pasteurized part-skim milk, salt, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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| Mexican style four cheese blend shredded cheese with 2% milk by kraft Kraft | 286 | 25 g | 7.1 g | 17.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low-Moisture Part-Skim Mozzarella Cheese?
100 g of Low-Moisture Part-Skim Mozzarella Cheese has 286 kcal. Serving, 28 g, 1 oz (28 g): about 80 kcal.
Is Low-Moisture Part-Skim Mozzarella Cheese high in protein?
Low-Moisture Part-Skim Mozzarella Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 28 g, 1 oz (28 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Low-Moisture Part-Skim Mozzarella Cheese?
Low-Moisture Part-Skim Mozzarella Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low-Moisture Part-Skim Mozzarella Cheese?
Low-Moisture Part-Skim Mozzarella Cheese contains 21.4 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Low-Moisture Part-Skim Mozzarella Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low-Moisture Part-Skim Mozzarella Cheese?
100 g contains 725 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041270031455. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.