Low low cheese
Packaged product Dairy and Eggs Kerry
Low low cheese contains 295 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 59 kcal.
Roughly 66% of its calories come from fat, with 33% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 57% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 13.5 g | 68% |
| Sodium L | 650 mg | 28% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 25 g | 50% |
| Calcium L | 740 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 1%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 8 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat22 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat13.5 gabove the median for dairy and eggs (median 4.3 g)
- Sodium650 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kerry
- Barcode
- 5057624877926
- Label serving
- 1 portion (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Cheese Slices Grand'Or | 295 | 25 g | 1 g | 21 g |
| Custard Cream Puff Orange Patisserie | 295 | 5.1 g | 28.2 g | 17.9 g |
| Grated mozzarella full fat soft cheese Asda | 295 | 23 g | 5.9 g | 20 g |
| Cheese And Gerkin Brioche Sainsbury's | 295 | 10.2 g | 42.3 g | 8.4 g |
| Elmlea Double Cream Elmlee | 295 | 1.8 g | 3.2 g | 31 g |
| Sour Cream Emborg | 295 | 3 g | 3.5 g | 30 g |
| Grated Irish Red Cheddar & Mozzarella Cheese Rathdaragh | 295 | 24.8 g | 1.2 g | 21.2 g |
| Mint Cashew Cheese Savour | 295 | 7.7 g | 8.9 g | 26.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low low cheese?
100 g of Low low cheese has 295 kcal. Serving, 1 portion, 20 g (20 g): about 59 kcal.
Is Low low cheese high in protein?
Low low cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 1 portion, 20 g (20 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Low low cheese?
Low low cheese has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low low cheese?
Low low cheese contains 22 g of fat per 100 g, of which 13.5 g is saturated (68% of the Daily Value).
What vitamins and minerals does Low low cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low low cheese?
100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057624877926. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.