Low Fat Yogurt
Packaged product Dairy and Eggs Yoplait
Low Fat Yogurt contains 82 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 139 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 502 products.
100 g provides 12% of the Daily Value for Vitamin A and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.8 g | |
| Added sugars L | 8.2 g | 16% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 106 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 112 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sugars11.8 gabove the median for dairy and eggs (median 6.6 g)
- Fat0.88 gabove the median for dairy and eggs (median 0.59 g)
- Saturated fat0.59 gabove the median for dairy and eggs (median 0.34 g)
- Sodium50 mgbelow the median for dairy and eggs (median 52 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82.4 kcal | 82 kcal |
| Protein | 3.5 g | 2.9 g |
| Carbohydrates | 16.5 g | 16.5 g |
| Fat | 1.2 g | 0.88 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.8 g | 11.8 g |
| Sodium | 62 mg | 50 mg |
Product details
- Brand
- Yoplait
- Barcode
- 0070470141718
- Quantity
- 8-6 oz cups
- Label serving
- 1 CONTAINER (170 g)
- Category
- Low-fat yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cultured pasteurized grade a reduced fat milk, sugar, blueberries, modified corn starch, raspberries, strawberries, blackberries, kosher gelatin, pectin, natural flavor, vitamin a acetate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LOWFAT YOGURT vanilla bowl & basket | 82 | 3.5 g | 14.7 g | 0.59 g |
| Organic Low Fat Yogurt 365 Everyday Value | 82 | 3.5 g | 15.3 g | 0.88 g |
| ja! Fettarmer Joghurt Schwarzkirsche ja! | 82 | 3.3 g | 13.4 g | 1.3 g |
| Low Fat Yogurt Lilly | 82 | 4.1 g | 14.7 g | 0.59 g |
| Fettarmer Joghurt Vanille Edeka | 82 | 3.3 g | 13.6 g | 1.5 g |
| Wallaby organic, organic lowfat yogurt, lemon Wallaby | 82 | 3.5 g | 13.5 g | 1.5 g |
| Super Protein 21g Zita | 82 | 10.5 g | 9.8 g | 0 g |
| Fettarmer Jogurt Vanille Ja! | 82 | 3.2 g | 13.8 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Yogurt?
100 g of Low Fat Yogurt has 82 kcal. Serving, 1 container, 170 g (170 g): about 139 kcal.
How much protein is in Low Fat Yogurt?
Low Fat Yogurt contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 1 container, 170 g (170 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4.3 g).
How many carbs are in Low Fat Yogurt?
Low Fat Yogurt has 16.5 g of total carbohydrates per 100 g, including 0 g of fiber and 11.8 g of sugars.
How much fat is in Low Fat Yogurt?
Low Fat Yogurt contains 0.88 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Low Fat Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Yogurt?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070470141718. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2737251. License: CC0 1.0 (U.S. public domain). Source record dated May 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.