Low-fat yogurt
Packaged product Dairy and Eggs Yami
Low-fat yogurt contains 170 kcal per 100 g. A serving, 170.0 g (170 g) provides about 289 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 29 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for dairy and eggs (median 8 g)
- Sugars29 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat2 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat1.5 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yami
- Barcode
- 14194018
- Label serving
- 170.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttery Chophouse Seasoned Pork Loin Filet Marketside | 170 | 19.6 g | 2.7 g | 8.9 g |
| Mareblu Leggero -60%gi grassi Mareblu | 170 | 26 g | 0 g | 7.2 g |
| Almond Butter Almonds Trader Joe's | 170 | 5 g | 11 g | 12 g |
| Grilles veggies & basil rice bowl Karma | 170 | 3.7 g | 26 g | 5.3 g |
| Salted Duck Egg T&T | 170 | 13 g | 4 g | 11 g |
| Preserved Duck Egg T&T | 170 | 14 g | 1 g | 12 g |
| Cheese Gnocchi Casa Della Pasta | 170 | 7 g | 24.3 g | 4.4 g |
| Sostinės cream & liquer Pergale | 170 | 2 g | 30 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low-fat yogurt?
100 g of Low-fat yogurt has 170 kcal. Serving, 170.0 g (170 g): about 289 kcal.
How much protein is in Low-fat yogurt?
Low-fat yogurt contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 11.9 g in serving, 170.0 g (170 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Low-fat yogurt?
Low-fat yogurt has 30 g of total carbohydrates per 100 g, including 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low-fat yogurt?
Low-fat yogurt contains 2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14194018. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.