Low fat yogurt w nata de coco
Packaged product Dairy and Eggs meiji
Low fat yogurt w nata de coco contains 84 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 76 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.4 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 6.7 mg | 2% |
| Sodium L | 38.9 mg | 2% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 0.44 g | 2% |
| Total sugars L | 11.4 g | |
| Added sugars L | 7.9 g | 16% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.44 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars11.4 gin the top quarter of dairy and eggs (median 4 g)
- Fat1.6 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium38.9 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- meiji
- Barcode
- 8850329309511
- Label serving
- 1 portion (90 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg scramble Shakshuka Trifecta | 84 | 5.7 g | 7 g | 3.7 g |
| Extra Light 99.9% Fat Free Skim Milk Devondale | 84 | 8 g | 12.3 g | 0.3 g |
| Strawberry Milk Lovers | 85 | 2.5 g | 13.1 g | 2.5 g |
| Vinamilk Sữa chua ít đường Vinamilk | 85 | 3.7 g | 11.8 g | 2.5 g |
| Yokey Yogurt Peach Yokey | 85 | 3.4 g | 9.7 g | 3.4 g |
| Yogurt Yokey | 85 | 3.4 g | 9.7 g | 3.4 g |
| Cashew Coconut Dairy-Free Shake Forager | 85 | 4.5 g | 3.4 g | 6.2 g |
| Plain Yoghurt Liddells | 85 | 4.5 g | 10 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8850329309511. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.