Low Fat Yogurt
Packaged product Dairy and Eggs Roundy's
Low Fat Yogurt contains 128 kcal per 100 g. A serving, 226.796 g (227 g) provides about 290 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 18.9 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 132 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars18.9 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.88 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium75 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 44 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 55.8 kcal | 128 kcal |
| Protein | 1.8 g | 4 g |
| Carbohydrates | 10.7 g | 24.2 g |
| Fat | 0.68 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 8.4 g | 18.9 g |
| Sodium | 0.033 mg | 75 mg |
Product details
- Brand
- Roundy's
- Barcode
- 0011150506328
- Quantity
- 227 g
- Label serving
- 226.796 g
- Category
- Dairy and Eggs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED GRADE A NONFAT MILK, PEACH PUREE (PEACHES, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, PEACH FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE, ARTIFICIAL COLOR {FD & C YELLOW #6}), SUCROSE, NONFAT DRY MILK, CORN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| *Cheese quesadilla Masienda | 128 | 7.5 g | 7.9 g | 7.1 g |
| Yoghurt Moo pro | 128 | 9 g | 10.3 g | 5.1 g |
| Hard boiled eggs Justegg | 128 | 12.6 g | 3.5 g | 7.1 g |
| La Columbe Oat milk latte La Columbe | 128 | 2 g | 22 g | 4.5 g |
| Trifecta Eggs & Turkey Smokey Benedict Trifecta | 128 | 8.5 g | 9.2 g | 6.4 g |
| Creamy Mac Strong Roots | 128 | 3.1 g | 19 g | 4.4 g |
| Egg nog Lucerne | 128 | 3.2 g | 15.2 g | 6.4 g |
| Marinated Butterfly Shrimp Olivia | 128 | 14.4 g | 1.6 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Yogurt?
100 g of Low Fat Yogurt has 128 kcal. Serving, 226.796 g (227 g): about 290 kcal.
How much protein is in Low Fat Yogurt?
Low Fat Yogurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 226.796 g (227 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Low Fat Yogurt?
Low Fat Yogurt has 24.2 g of total carbohydrates per 100 g, including 0 g of fiber and 18.9 g of sugars.
How much fat is in Low Fat Yogurt?
Low Fat Yogurt contains 1.5 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Low Fat Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Yogurt?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2287929. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011150506328. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.