Low Fat Yogurt Pouches
Packaged product Dairy and Eggs Kroger
Low Fat Yogurt Pouches contains 90 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 20% of the Daily Value for Vitamin D, 15% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 5 g | 10% |
| Vitamin A L | 135 µg | 15% |
| Vitamin D L | 4 µg | 20% |
| Calcium L | 140 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 64%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars14 gin the top quarter of dairy and eggs (median 4 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium55 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 90 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | n/a | 0 g |
| Sugars | 14 g | 14 g |
| Sodium | 55 mg | 55 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110864963
- Quantity
- 14 oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Cran & Raspberry President's Choice | 90 | 8 g | 12 g | 1.5 g |
| Low-fat cottage cheese Daisy | 90 | 13 g | 5 g | 2.5 g |
| Go cheese Kroger | 90 | 3 g | 2 g | 7 g |
| Neapolitan Ice Milk Great Value | 90 | 2 g | 19 g | 1 g |
| Sunseed Butter - Salted Caramel Healthy Crunch | 90 | 2 g | 3.5 g | 8 g |
| London fog Greek yogurt Presidents choice | 90 | 8 g | 9 g | 2 g |
| Oat milk Silk | 90 | 1 g | 14 g | 3.5 g |
| Organic yogurt Trader Joe's | 90 | 10 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2641666. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0011110864963. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.