Low fat yogurt
Packaged product Dairy and Eggs Materne
Low fat yogurt contains 106 kcal per 100 g. A serving, 1 pouch, 85 g (85 g) provides about 90 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 502 products.
100 g provides 20% of the Daily Value for Vitamin D and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 4 µg | 20% |
| Calcium L | 176 mg | 14% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for dairy and eggs (median 4.3 g)
- Sugars14.1 gin the top quarter of dairy and eggs (median 6.6 g)
- Fat1.8 gin the top quarter of dairy and eggs (median 0.59 g)
- Saturated fat1.2 gin the top quarter of dairy and eggs (median 0.34 g)
- Sodium65 mgin the top quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 17.7 g | 17.6 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 14.1 g | 14.1 g |
| Sodium | 65 mg | 65 mg |
Product details
- Brand
- Materne
- Barcode
- 0840426100195
- Label serving
- 1 POUCH (85 g)
- Category
- Low-fat yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alpina, all-stars, vanilla low fat yogurt, chocolate mini gems Alpina | 106 | 3.5 g | 18.6 g | 2.2 g |
| Yogurtz, low fat yogurt Materne | 106 | 4.7 g | 17.6 g | 1.8 g |
| Yogurt Bianco Con Cioccolato E Nocciole 367418 Milk Pro | 104 | 8.1 g | 14 g | 1.7 g |
| Spider-Man Kids Greek Low Fat Yogurt Chobani | 101 | 8.1 g | 12.1 g | 2 g |
| Alpina, bon yurt, low fat yogurt and cocoa rice crunch, vanilla Alpina | 101 | 3.4 g | 18.8 g | 1 g |
| Alpina, bon yurt low fat yogurt and fruit rings, vanilla Alpina | 101 | 3.4 g | 18.8 g | 1 g |
| Ecovida yogur semidesnatado ecologico avellana Dhul | 100 | 4.5 g | 15 g | 2.4 g |
| fruits of the forest low fat yogurt clover | 100 | 3.2 g | 15 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat yogurt?
100 g of Low fat yogurt has 106 kcal. Serving, 1 pouch, 85 g (85 g): about 90 kcal.
How much protein is in Low fat yogurt?
Low fat yogurt contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 1 pouch, 85 g (85 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.3 g).
How many carbs are in Low fat yogurt?
Low fat yogurt has 17.6 g of total carbohydrates per 100 g, including 0 g of fiber and 14.1 g of sugars.
How much fat is in Low fat yogurt?
Low fat yogurt contains 1.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Low fat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (20% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low fat yogurt?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663789. License: CC0 1.0 (U.S. public domain). Source record dated November 9, 2021. Imported November 6, 2026.
- Open Food Facts, record 0840426100195. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.