Low fat yogurt
Packaged product Dairy and Eggs Essential Everyday
Low fat yogurt contains 65 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 33% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (60 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.7 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Sodium L | 76.5 mg | 3% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 47%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the top quarter of dairy and eggs (median 4.3 g)
- Sugars7.6 gabove the median for dairy and eggs (median 6.6 g)
- Fat1.5 gabove the median for dairy and eggs (median 0.59 g)
- Saturated fat0.88 gabove the median for dairy and eggs (median 0.34 g)
- Sodium76.5 mgin the top quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303026380
- Category
- Low-fat yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED GRADE A LOW FAT MILK, NATAMYCIN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettarmer Joghurt mild cremig gerührt Milbona | 65 | 5.4 g | 6.7 g | 1.5 g |
| Plain and simple lowfat yogurt Tillamook | 65 | 4.1 g | 9.4 g | 1.5 g |
| Green valley organics, lactose free low fat yogurt, blueberry Green Valley Organics | 65 | 4.1 g | 10.6 g | 0.59 g |
| Green valley organics, grade a low fat yogurt, strawberry Green Valley Organics | 65 | 4.1 g | 10.6 g | 0.59 g |
| yogurt magro con fragoline Collina felice | 64 | 3.8 g | 12 g | 0.1 g |
| Joghurt mild 1,5% K-Classic | 64 | 5.4 g | 6.7 g | 1.5 g |
| Fat Free Greek Style Yogurt Asda | 66 | 7 g | 8 g | 0.5 g |
| Fat Free Greek Style Yogurt Asda | 66 | 7 g | 8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat yogurt?
100 g of Low fat yogurt has 65 kcal.
How much protein is in Low fat yogurt?
Low fat yogurt contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4.3 g).
How many carbs are in Low fat yogurt?
Low fat yogurt has 7.6 g of total carbohydrates per 100 g, including 0 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low fat yogurt?
Low fat yogurt contains 1.5 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Low fat yogurt?
100 g contains 76.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303026380. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.