Low Fat Yogurt
Packaged product Dairy and Eggs Commonwealth Dairy
Low Fat Yogurt contains 90 kcal per 100 g. A serving, 1 container, 100 g (100 g) provides about 90 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 502 products.
100 g provides 25% of the Daily Value for Vitamin A, 12% of the Daily Value for calcium and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 5 g | 10% |
| Vitamin A L | 225 µg | 25% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 150 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 64%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for dairy and eggs (median 4.3 g)
- Sugars14 gin the top quarter of dairy and eggs (median 6.6 g)
- Fat1.5 gin the top quarter of dairy and eggs (median 0.59 g)
- Saturated fat1 gin the top quarter of dairy and eggs (median 0.34 g)
- Sodium55 mgabove the median for dairy and eggs (median 52 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 80 IU |
|---|
Other components (1)
| Vitamin A, IU L | 750 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 90 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 14 g | 14 g |
| Sodium | 55 mg | 55 mg |
Product details
- Brand
- Commonwealth Dairy
- Barcode
- 0851587003782
- Label serving
- 1 CONTAINER (100 g)
- Category
- Low-fat yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a lowfat milk, sugar, casein, whey protein, kosher gelatin, native corn starch, fruit and vegetable juice concentrate (for color), pectin, natural flavor, locust bean gum, vitamin a acetate, vitamin d3, tricalcium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rachel's organic bio live yogurt Rachel's | 90 | 4.6 g | 13.8 g | 1.8 g |
| Yogurt zero grassi vaniglia naturale Muller | 90 | 4.7 g | 16.8 g | 0.1 g |
| Moo Tubes Friendly Farms | 89 | 3.6 g | 17.9 g | 0.89 g |
| Fettarmer Joghurt Vanille Milbona | 91 | 3.5 g | 15.3 g | 1.4 g |
| Strawberry yoghurt 98% fat free Woolworths | 91 | 4.2 g | 14.6 g | 1.7 g |
| Pascual Low Fat Strawberry Yogurt Pascual | 89 | 2.8 g | 17 g | 1.1 g |
| Fettarmer Fruchtjoghurt Milbona | 92 | 3.6 g | 15.3 g | 1.5 g |
| Yogourt Y'AB | 92 | 3.3 g | 15 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Yogurt?
100 g of Low Fat Yogurt has 90 kcal. Serving, 1 container, 100 g (100 g): about 90 kcal.
How much protein is in Low Fat Yogurt?
Low Fat Yogurt contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 container, 100 g (100 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.3 g).
How many carbs are in Low Fat Yogurt?
Low Fat Yogurt has 15 g of total carbohydrates per 100 g, including 0 g of fiber and 14 g of sugars.
How much fat is in Low Fat Yogurt?
Low Fat Yogurt contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Low Fat Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (25% DV), calcium (12% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Yogurt?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903916. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0851587003782. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.