Low Fat Yogurt
Packaged product Dairy and Eggs Activia
Low Fat Yogurt contains 71 kcal per 100 g. A serving, 1 container, 113 g (113 g) provides about 80 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 88 kcal per 100 g across 530 products.
100 g provides 10% of the Daily Value for calcium and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 168 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 1.4 g)
- Sugars8 gbelow the median for dairy and eggs (median 11 g)
- Fat1.3 gbelow the median for dairy and eggs (median 2.9 g)
- Saturated fat0.88 gbelow the median for dairy and eggs (median 1.8 g)
- Sodium58 mgabove the median for dairy and eggs (median 52 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.8 kcal | 71 kcal |
| Protein | 4 g | 3.5 g |
| Carbohydrates | 15 g | 11.5 g |
| Fat | 1.5 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 12 g | 8 g |
| Sodium | 55 mg | 58 mg |
Product details
- Brand
- Activia
- Barcode
- 0036632027634
- Quantity
- 3lbs
- Label serving
- 1 container (113 g)
- Category
- Bifidus yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cultured reduced fat milk, cane sugar, blueberry puree, water, modified food starch, less than 1%: natural flavors, milk protein concentrate, blueberry (113g) kosher gelatin, agar agar, lactic acid, calcium lactate, vitamin d3, live cultures l. bulgaricus (2), l. lactis, s. thermophilus, live and active probiotic b. lactis dn 173-010/cncmi-2494. 06 % dv* 2% 1.5g 5% 1g % 5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vivita 0,1% Stuffer | 71 | 2.6 g | 15 g | 0.1 g |
| Yogurt Avena e Noci Light Masseria Posticchia Sabelli | 71 | 4.2 g | 14 g | 0.1 g |
| Bifidus cremoso natural Hacendado | 71 | 4.5 g | 5.4 g | 3.5 g |
| Yogurt vellutato magro Centrale del Latte di Brescia | 71 | 4.2 g | 14 g | 0.1 g |
| Activia plain sweetened probiotic yogurt Danone | 71 | 5.1 g | 9 g | 1.5 g |
| Jogurt naturalny bez laktozy Activia | 71 | 4.5 g | 5.6 g | 3.4 g |
| Nature Bifidus DENNER | 71 | 4.7 g | 4.6 g | 4 g |
| Fibre mix&go ACTIVIA | 71 | 6.1 g | 15 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Yogurt?
100 g of Low Fat Yogurt has 71 kcal. Serving, 1 container, 113 g (113 g): about 80 kcal.
How much protein is in Low Fat Yogurt?
Low Fat Yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 1 container, 113 g (113 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.9 g).
How many carbs are in Low Fat Yogurt?
Low Fat Yogurt has 11.5 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars.
How much fat is in Low Fat Yogurt?
Low Fat Yogurt contains 1.3 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Low Fat Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Yogurt?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778984. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0036632027634. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.