Low fat vanilla yogurt
Packaged product Dairy and Eggs Activia
Low fat vanilla yogurt contains 116 kcal per 100 g. A serving, 145.0 g (145 g) provides about 168 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 11 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 65%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber1.8 gin the top quarter of dairy and eggs (median 0.03 g)
- Sugars11 gabove the median for dairy and eggs (median 10 g)
- Fat2 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.9 gbelow the median for dairy and eggs (median 1.6 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt à la noisette Cristallina | 116 | 4 g | 13 g | 5 g |
| Jogurt karamel Gran Moravia | 116 | 5 g | 15.3 g | 3.5 g |
| Joghurt - Stracciatella Aldi | 116 | 2.9 g | 14.6 g | 4.8 g |
| Yogourt au lait de la Gruyère Framboise Milco | 116 | 3.3 g | 19 g | 2.9 g |
| Yogourt de la Gruyère myrtille Milco | 116 | 3.3 g | 19 g | 2.9 g |
| Collection Black Cherry West Country Yogurt M&S Food | 116 | 2.7 g | 13.4 g | 5.7 g |
| Whole milk yoghurt - 125g x 2 - Stracciatella Yogurt | 116 | 3.1 g | 15.7 g | 4.5 g |
| Yogourt Milco | 116 | 3.3 g | 19 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat vanilla yogurt?
100 g of Low fat vanilla yogurt has 116 kcal. Serving, 145.0 g (145 g): about 168 kcal.
How much protein is in Low fat vanilla yogurt?
Low fat vanilla yogurt contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7.8 g in serving, 145.0 g (145 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Low fat vanilla yogurt?
Low fat vanilla yogurt has 18 g of total carbohydrates per 100 g, including 1.8 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low fat vanilla yogurt?
Low fat vanilla yogurt contains 2 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 39738868. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.