Low-Fat Protein Shake
Packaged product Fats and Oils Cytosport Inc.
Low-Fat Protein Shake contains 24 kcal per 100 g. A serving, 414 ml, 14 fl oz (414 g) provides about 99 kcal.
Roughly 73% of its calories come from protein, with 15% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
100 g provides 7,897% of the Daily Value for Riboflavin (B2), 7,583% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat L | 0.12 g | 0.6% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 71.1 mg | 3% |
| Total carbohydrates L | 0.97 g | 0.4% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 90.6 µg | 10% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0.6 µg | 3% |
| Thiamin (B1) L | 91 mg | 7,583% |
| Riboflavin (B2) L | 103 mg | 7,897% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.12 mg | 7% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 60 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 24 mg | 6% |
| Phosphorus L | 97 mg | 8% |
| Potassium L | 188 mg | 4% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.12 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 15%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gabove the median for fats and oils (median 0.8 g)
- Fiber0.7 gabove the median for fats and oils (median 0 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
- Fat0.36 gin the lowest quarter of fats and oils (median 29.6 g)
- Saturated fat0.12 gin the lowest quarter of fats and oils (median 5.1 g)
- Sodium71.1 mgbelow the median for fats and oils (median 282 mg)
- Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.12 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Cytosport Inc.
- Barcode
- 0876063005647
- Label serving
- 414 ml (14 fl oz)
- Category
- Fats and Oils
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, calcium sodium caseinate, milk protein isolate, less than 1% of: soluble corn fiber, dipotassium phosphate, whey protein concentrate, natural and artificial flavors, cellulose gum and gel, magnesium phosphate, soy lecithin, potassium chloride, sunf
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0876063005647. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.