Low Fat Plain Yogurt
Packaged product Dairy and Eggs Woolies
Low Fat Plain Yogurt contains 48 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 48 kcal.
Roughly 52% of its calories come from carbohydrates, with 29% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47.6 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 52%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolies
- Barcode
- 6009233588181
- Quantity
- 6 x 100 g
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Cream Amasi SPAR | 48 | 3.6 g | 4 g | 2 g |
| Yoghurt Sta. Maria Dairy | 48 | 4.4 g | 4.4 g | 1.2 g |
| Vermont artisan organic nonfat Vanilla yogurt Butterworks farm | 48 | 3.5 g | 8.4 g | 0 g |
| Legend All Out Orange Cream Ghost Lifestyle | 48 | 0 g | 9.5 g | 0 g |
| Protein Yoghurt Musclenation | 48 | 10 g | 3.9 g | 2.7 g |
| Irish Butterhead Lettuce superValu | 48 | 0.8 g | 1.7 g | 0.5 g |
| Low Fat Milk Yotsuba | 48 | 3.6 g | 5 g | 1.5 g |
| Yogurt griego Tottus Tottus | 48 | 4.6 g | 0.4 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Plain Yogurt?
100 g of Low Fat Plain Yogurt has 48 kcal. Serving, 1 portion, 100 g (100 g): about 48 kcal.
How much protein is in Low Fat Plain Yogurt?
Low Fat Plain Yogurt contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3.4 g in serving, 1 portion, 100 g (100 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Low Fat Plain Yogurt?
Low Fat Plain Yogurt has 6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Plain Yogurt?
Low Fat Plain Yogurt contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009233588181. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.