low fat plain yoghurt
Packaged product Dairy and Eggs spring meadow
Low fat plain yoghurt contains 49 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 28% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.1 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Calcium L | 80 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 51%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber0.2 gabove the median for dairy and eggs (median 0 g)
- Sugars6 gbelow the median for dairy and eggs (median 10.3 g)
- Fat1.5 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.9 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium52 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.4 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Product details
- Brand
- spring meadow
- Barcode
- 6009880792764
- Quantity
- 1kg
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low Fat Milk, Stabiliser (Reconstituted Whey Powder, Corn Starch, Skimmed Milk Powder), Yoghurt Culture, Preservative: Primaricin. 0.2 g 52 mg 80 mg kJ 4.5 g 10.8 g 10.5 g 2.6g 1.5 g 0.7 g 0.2 g 12 mg 0.3 g 91 mg 140 mg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Landliebe fettarmer Joghurt mild Landliebe | 49 | 4.4 g | 4.5 g | 1.5 g |
| Yaourt maigre avec fraises et édulcorants leger | 49 | 4.5 g | 6 g | 0.1 g |
| LC1 Nature Regulates digestion naturally and smoothly by normalizing transit time Nestlé | 49 | 5.7 g | 5.2 g | 0.1 g |
| Organic kefir Clover Sonoma | 49 | 4.1 g | 6.2 g | 1 g |
| Bc Light nonfat yogurt 32 oz Best Choice | 49 | 4.4 g | 8.4 g | 0 g |
| Yogurt White thick 1.6% Молокія | 49 | 4 g | 4.7 g | 1.6 g |
| Ambpoeial Greek Flavored Yoghurt Ambpoeial | 49 | 1.6 g | 7.3 g | 1.6 g |
| Yoghurt non fat Marigold | 49 | 5 g | 7.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in low fat plain yoghurt?
100 g of low fat plain yoghurt has 49 kcal.
How much protein is in low fat plain yoghurt?
Low fat plain yoghurt contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in low fat plain yoghurt?
Low fat plain yoghurt has 6.2 g of total carbohydrates per 100 g, including 0.2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in low fat plain yoghurt?
Low fat plain yoghurt contains 1.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in low fat plain yoghurt?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009880792764. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.