Low Fat Plain Yoghurt
Packaged product Dairy and Eggs Genuine Foods
Low Fat Plain Yoghurt contains 75 kcal per 100 g. A serving, 100 g (100 g) provides about 75 kcal.
Roughly 57% of its calories come from fat, with 37% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 5%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for dairy and eggs (median 8 g)
- Fat4.8 gbelow the median for dairy and eggs (median 10 g)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Genuine Foods
- Barcode
- 6009802038512
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Plain Yoghurt Genuine Foods | 75 | 7 g | 1 g | 4.8 g |
| Plain Double Cream Yoghurt Parmalat | 75 | 3.1 g | 3.1 g | 5.6 g |
| Plantaardige aarbei yoghurt Vemondo | 75 | 3 g | 12.2 g | 1.5 g |
| Yoghurt Smak Kanelbulle Valio | 75 | 3.7 g | 9.6 g | 2.2 g |
| Yoghurt Griego Wild Berries Lala | 75 | 8.4 g | 7.3 g | 1.4 g |
| ProFit Probiotic Yogurt SUU | 75 | 3.3 g | 10.4 g | 2.3 g |
| Magere Yoghurt met Perzik Albert Heijn | 75 | 9.9 g | 8.4 g | 0.2 g |
| Mother Dairy Dahi Small Can Mother dairy | 75 | 3.7 g | 5 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009802038512. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.