Low Fat Milk
Packaged product Dairy and Eggs Nesquik
Low Fat Milk contains 63 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 151 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.72 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 9.2 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 63 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 179 mg | 14% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars9.2 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat1.1 gbelow the median for dairy and eggs (median 2 g)
- Saturated fat0.72 gbelow the median for dairy and eggs (median 1.2 g)
- Sodium58 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62.5 kcal | 63 kcal |
| Protein | 3.3 g | 3.4 g |
| Carbohydrates | 10 g | 10.4 g |
| Fat | 0.83 g | 1.1 g |
| Fiber | 0.4 g | 0.5 g |
| Sugars | 9.2 g | 9.2 g |
| Sodium | 52.9 mg | 58 mg |
Product details
Ingredients
Lowfat milk with vitamin a palmitate and vitamin d3 added, sugar, and less than 2% of cocoa processed with alkali, calcium carbonate, cellulose ge, modified corn starch, natural and artificial flavors, potassium citrate, salt, gellan gum, cellulose gum, carrageenan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Community Co ✅ | 63 | 3.3 g | 4.8 g | 3.4 g |
| Cow Milk Dodla | 63 | 3.1 g | 4.8 g | 3.5 g |
| γάλα ΤΡΙΚΚΗ ΤΡΙΚΚΗ | 63 | 3.2 g | 4.7 g | 3.5 g |
| πλήρες φρέσκο γάλα My fresco | 63 | 3.2 g | 4.7 g | 3.5 g |
| Cornish Creamery Unhomogenised Whole Milk Co-Op | 63 | 3.3 g | 4.6 g | 3.5 g |
| Toned Milk Nandini | 63 | 3.5 g | 5.1 g | 3.1 g |
| Toned Milk Nandini | 63 | 3.5 g | 5.1 g | 3.1 g |
| Aktiv Drink Klassik ja! | 63 | 3 g | 10.7 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Milk?
100 g of Low Fat Milk has 63 kcal. Serving, 1 cup, 240 ml (240 g): about 151 kcal.
How much protein is in Low Fat Milk?
Low Fat Milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8.1 g in serving, 1 cup, 240 ml (240 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Low Fat Milk?
Low Fat Milk has 10.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 9.2 g of sugars.
How much fat is in Low Fat Milk?
Low Fat Milk contains 1.1 g of fat per 100 g, of which 0.72 g is saturated (4% of the Daily Value).
What vitamins and minerals does Low Fat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Milk?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 12, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2721735. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2024. Imported November 6, 2026.
- Open Food Facts, record 0028000895037. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.