Low Fat Milk
Packaged product Dairy and Eggs Lotus
Low Fat Milk contains 25 kcal per 100 g. A serving, 1.0 portion, 200.0 ml (200 g) provides about 49 kcal.
Roughly 37% of its calories come from fat, with 36% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24.5 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 11.5 mg | 0.5% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 63.5 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 36%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars2.2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium11.5 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lotus
- Barcode
- 9555216583140
- Label serving
- 1.0 portion (200.0 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Oat Milk Latte Loco Coffee Co. | 25 | 0.31 g | 2.2 g | 1.5 g |
| Full Fat Milk mlk. | 24 | 1.6 g | 1.8 g | 1.2 g |
| Almond Milk Only Earth | 25 | 1.1 g | 0.19 g | 2.2 g |
| Veggie mix Своя линия | 25 | 1.5 g | 4.3 g | 0.2 g |
| CARBmaster Vanilla Lowfat Cultured Dairy Blend Kroger | 24 | 3.1 g | 1.4 g | 0.52 g |
| Macadamia Milk Del Alba | 24 | 0.42 g | 0.29 g | 2.4 g |
| Soy Milk Sahm In International Company | 25 | 1.2 g | 6.2 g | 1.2 g |
| CARBmaster Nonfat Ultra Filtered Milk Kroger | 25 | 4.6 g | 1.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Milk?
100 g of Low Fat Milk has 25 kcal. Serving, 1.0 portion, 200.0 ml (200 g): about 49 kcal.
How much protein is in Low Fat Milk?
Low Fat Milk contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 3.2 g in serving, 1.0 portion, 200.0 ml (200 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Low Fat Milk?
Low Fat Milk has 2.2 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Milk?
Low Fat Milk contains 1 g of fat per 100 g.
How much sodium is in Low Fat Milk?
100 g contains 11.5 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555216583140. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.