Low fat milk
Packaged product Dairy and Eggs HARVEY FRESH
Low fat milk contains 48 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 120 kcal.
Roughly 43% of its calories come from carbohydrates, with 28% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47.8 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.92 g | 5% |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.2 g | |
| Protein L | 3.4 g | 7% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 43%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars5.2 gabove the median for dairy and eggs (median 3.9 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.92 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HARVEY FRESH
- Barcode
- 9311697104362
- Label serving
- 1 portion (250 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Semi Skimmed Milk Veco Zuivel | 48 | 3.7 g | 4.8 g | 1.5 g |
| Lite milk Meadow fresh | 48 | 3.5 g | 4.8 g | 1.5 g |
| fat free plain yoghurt parmalat | 48 | 3.8 g | 6 g | 0.2 g |
| Reduced Fat Milk Market Kitchen | 48 | 3.5 g | 4.8 g | 1.5 g |
| Fresh Low Fat Milk Pauls | 48 | 3.4 g | 5.3 g | 1.4 g |
| Reduced Fat Milk Market Kitcheb | 48 | 3.5 g | 4.8 g | 1.5 g |
| Lamb & Québec Goat's Cheese Tourtière Les Fougères | 48 | 1.2 g | 4.7 g | 2.6 g |
| Yoghurt Danone | 48 | 4.3 g | 7.4 g | 0.087 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat milk?
100 g of Low fat milk has 48 kcal. Serving, 1 portion, 250 ml (250 g): about 120 kcal.
How much protein is in Low fat milk?
Low fat milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8.5 g in serving, 1 portion, 250 ml (250 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Low fat milk?
Low fat milk has 5.2 g of total carbohydrates per 100 g, including 0 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low fat milk?
Low fat milk contains 1.5 g of fat per 100 g, of which 0.92 g is saturated (5% of the Daily Value).
How much sodium is in Low fat milk?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311697104362. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.