Low fat milk
Packaged product Dairy and Eggs H-E-B
Low fat milk contains 42 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 100 kcal.
Roughly 47% of its calories come from carbohydrates, with 31% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 14% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41.7 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 43.8 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 63.3 µg | 7% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 2.1 mg | 14% |
| Calcium L | 127 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 47%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars5 gabove the median for dairy and eggs (median 3.8 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.63 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium43.8 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220792177
- Label serving
- 1 portion (240 ml)
- Category
- Dairy and Eggs
Ingredients
LOW FAT MILK.VITAMIN A PALMITATE, VITAMIN D3, VITAMIN E**. **INGREDIENT NOT IN REGULAR MILK CONTAINS: MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1% Low Fat Milk Fry’s | 42 | 3.3 g | 5 g | 1 g |
| Milk Aldi | 42 | 3.3 g | 5 g | 1 g |
| 1% Lowfat Milk Food City | 42 | 3.3 g | 5.4 g | 1 g |
| 1% Milk Stony creek Dairy | 42 | 3.3 g | 4.6 g | 1 g |
| 1% low fat milk Aldi | 42 | 3.3 g | 4.6 g | 1 g |
| One percent low-fat milk Best Choice | 42 | 3.3 g | 4.6 g | 1 g |
| 1% Low-fat Milk Laura Lynn | 42 | 3.3 g | 5 g | 1 g |
| 1% low fat milk Turkey Hill | 42 | 6.7 g | 5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat milk?
100 g of Low fat milk has 42 kcal. Serving, 1 portion, 240 ml (240 g): about 100 kcal.
How much protein is in Low fat milk?
Low fat milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 portion, 240 ml (240 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Low fat milk?
Low fat milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low fat milk?
Low fat milk contains 1 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Low fat milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low fat milk?
100 g contains 43.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220792177. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.