Low Fat Milk
Packaged product Dairy and Eggs Goodday
Low Fat Milk contains 42 kcal per 100 g. A serving, 200 ml (200 g) provides about 83 kcal.
Roughly 50% of its calories come from carbohydrates, with 29% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 29% of the Daily Value for Vitamin B6, 25% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41.5 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.4 g | |
| Protein L | 3.2 g | 6% |
| Vitamin D L | 1.2 µg | 6% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Vitamin B6 L | 0.5 mg | 29% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 150 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 50%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars5.4 gabove the median for dairy and eggs (median 3.9 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium41 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodday
- Barcode
- 9556518030905
- Label serving
- 200 ml
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Chicken With Noodles The Soup Co | 41 | 1 g | 7 g | 0.89 g |
| Low fat Milk Baladna | 42 | 3 g | 4.7 g | 1.2 g |
| Powdered Oat Milk - Barista Nimbus | 42 | 0.84 g | 6.8 g | 1 g |
| Oat Milk Powder Nimbus | 42 | 0.88 g | 7 g | 0.96 g |
| 0 Fat Live Yogurt Dunnes Stores | 42 | 4.1 g | 5.5 g | 0.4 g |
| Almarai fresh low fat milk Almarai | 42 | 3.2 g | 4.8 g | 1.2 g |
| Ashgrove Light Milk Ashgrove | 42 | 3.6 g | 4.5 g | 1 g |
| Irish Low Fat Mega Milk Clonbawn | 42 | 3.6 g | 5.1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Milk?
100 g of Low Fat Milk has 42 kcal. Serving, 200 ml (200 g): about 83 kcal.
How much protein is in Low Fat Milk?
Low Fat Milk contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 6.4 g in serving, 200 ml (200 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Low Fat Milk?
Low Fat Milk has 5.4 g of total carbohydrates per 100 g, including 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Milk?
Low Fat Milk contains 1 g of fat per 100 g.
What vitamins and minerals does Low Fat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (29% DV), Thiamin (B1) (25% DV), Vitamin B12 (17% DV), Riboflavin (B2) (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Milk?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556518030905. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.