Low Fat Milk

Packaged product Dairy and Eggs Farmhouse

Low Fat Milk contains 46 kcal per 100 g. A serving, 100 ml (100 g) provides about 46 kcal.

Roughly 44% of its calories come from carbohydrates, with 32% from protein and 24% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Low Fat Milk by Farmhouse, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
46kcal per 100 g
3.7 gprotein
5 gcarbohydrates
1.2 gfat
46kcal in serving, 100 ml (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 46 kcal
Total fat L 1.2 g 2%
Saturated fat L 0.8 g 4%
Sodium L 36 mg 2%
Total carbohydrates L 5 g 2%
Dietary fiber not reported
Total sugars L 4.7 g
Added sugars L 0 g 0%
Protein L 3.7 g 7%
Calcium L 180 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 44%Fat: 24%46kcal / 100 g
  • Protein 32%
  • Carbohydrates 44%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium14%

Nutritional insights

  • Protein3.7 gbelow the median for dairy and eggs (median 8 g)
  • Sugars4.7 gabove the median for dairy and eggs (median 4 g)
  • Fat1.2 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0.8 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium36 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Farmhouse
Barcode
8888200628000
Quantity
1.89L
Label serving
100 ml
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Hill Milk Harvey Gresh 46 3.4 g 5 g 1.2 g
Milk Low Fat ΓΑΛΠΟ 46 3.3 g 4.7 g 1.5 g
1% milk Shoprite 46 3.3 g 5 g 1 g
Bananas & Cream Premier Protein Premier Protein 46 8.7 g 1.2 g 0.87 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8888200628000. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Low Fat Milk?

100 g of Low Fat Milk has 46 kcal. Serving, 100 ml (100 g): about 46 kcal.

How much protein is in Low Fat Milk?

Low Fat Milk contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 3.7 g in serving, 100 ml (100 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Low Fat Milk?

Low Fat Milk has 5 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Low Fat Milk?

Low Fat Milk contains 1.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Low Fat Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Low Fat Milk?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 11, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.