Low Fat Milk

Packaged product Dairy and Eggs Dutch Lady

Low Fat Milk contains 52 kcal per 100 g.

Roughly 43% of its calories come from carbohydrates, with 35% from fat and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 15% of the Daily Value for calcium and 13% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

52kcal per 100 g
2.8 gprotein
5.6 gcarbohydrates
2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 52 kcal
Total fat L 2 g 3%
Saturated fat L 1.1 g 6%
Cholesterol L 8 mg 3%
Sodium L 71 mg 3%
Total carbohydrates L 5.6 g 2%
Dietary fiber not reported
Total sugars L 5 g
Protein L 2.8 g 6%
Vitamin A L 75 µg8%
Vitamin D L 0.78 µg4%
Calcium L 200 mg15%
Phosphorus L 165 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 43%Fat: 35%52kcal / 100 g
  • Protein 22%
  • Carbohydrates 43%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium15%Phosphorus13%Vitamin A8%Vitamin D4%

Nutritional insights

  • Protein2.8 gin the lowest quarter of dairy and eggs (median 8 g)
  • Sugars5 gabove the median for dairy and eggs (median 4 g)
  • Fat2 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium71 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dutch Lady
Barcode
4894488010493
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
2% milk Beatrice 52 3.6 g 4.8 g 2 g
2% Milk Partly-Skimmed Organic Meadow 52 3.2 g 5.2 g 2 g
Milk, 2% Partly Skimmed Neilson 52 3.6 g 4.8 g 2 g
2% Milk Dairyland 52 3.6 g 4.8 g 2 g
2% Buttermilk Hewitts 52 3.6 g 5.2 g 2 g
2% Milk Meadow fresh 52 3.6 g 4.8 g 2 g
2% Partly Skimmed Milk Saputo 52 3.6 g 4.8 g 2 g
partly skimmed milk 2% Natrel 52 3.6 g 5.2 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4894488010493. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Low Fat Milk?

100 g of Low Fat Milk has 52 kcal.

How much protein is in Low Fat Milk?

Low Fat Milk contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Low Fat Milk?

Low Fat Milk has 5.6 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Low Fat Milk?

Low Fat Milk contains 2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Low Fat Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Low Fat Milk?

100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.