Low fat milk
Packaged product Dairy and Eggs Darigold
Low fat milk contains 88 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 211 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15 g | |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 146 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars15 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0.62 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Sodium58 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 15.4 g | 15.4 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 15 g | 15 g |
| Sodium | 58 mg | 58 mg |
Product details
Ingredients
Lowfat milk, liquid sucrose (sugar, water), dextrose, corn starch, artificial flavor, carrageenan, salt, vanillin, fd&c red #40, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Godrej Jersey Full Cream Milk Godrej | 88 | 3.2 g | 5.3 g | 6 g |
| Buffalo milk A2 milk Amul | 88 | 3.5 g | 5 g | 6 g |
| Trumoo, whole milk, chocolate Dean's | 88 | 3.3 g | 10.4 g | 3.3 g |
| Schoko Milch Hemme | 88 | 3.2 g | 10 g | 3.8 g |
| Petit-déjeuner Lait et Céréales Saveur Vanille Dès 6 mois Carrefour | 88 | 1.9 g | 14 g | 2.7 g |
| La fermiere a boire vanille de madagascar La fermiere | 88 | 3 g | 11 g | 3.1 g |
| Darigold, 1% low fat milk, strawberry Darigold | 88 | 3.8 g | 15.4 g | 1 g |
| Reduced fat milk vanilla Sharock Farms | 88 | 4.2 g | 12.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat milk?
100 g of Low fat milk has 88 kcal. Serving, 1 cup, 240 ml (240 g): about 211 kcal.
How much protein is in Low fat milk?
Low fat milk contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 cup, 240 ml (240 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Low fat milk?
Low fat milk has 15.4 g of total carbohydrates per 100 g, including 0 g of fiber and 15 g of sugars.
How much fat is in Low fat milk?
Low fat milk contains 1 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Low fat milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low fat milk?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078035. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 0026400440666. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.