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Low Fat Milk

Packaged product Dairy and Eggs Cloverland Farm

Low Fat Milk contains 46 kcal per 100 g. A serving, 240 g (240 g) provides about 110 kcal.

Roughly 47% of its calories come from carbohydrates, with 33% from protein and 20% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

46kcal per 100 g
3.8 gprotein
5.4 gcarbohydrates
1 gfat
110kcal in serving, 240 g (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 46 kcal
Total fat L 1 g 1%
Saturated fat L 0.62 g 3%
Trans fat L 0 g
Cholesterol L 6 mg 2%
Sodium L 56 mg 2%
Total carbohydrates L 5.4 g 2%
Dietary fiber L 0 g 0%
Total sugars L 5 g
Protein L 3.8 g 8%
Vitamin A L 0 µg0%
Vitamin C L 0.5 mg0.6%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 125 mg10%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 47%Fat: 20%46kcal / 100 g
  • Protein 33%
  • Carbohydrates 47%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Vitamin C0.6%Vitamin A0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%Pantothenic acid (B5)0%

Nutritional insights

  • Protein3.8 gbelow the median for dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars5 gabove the median for dairy and eggs (median 4 g)
  • Fat1 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0.62 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium56 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L42 IU
Other components (3)
Alcohol L0 g
Caffeine L0 mg
Vitamin A, IU L208 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 19.2 kcal46 kcal
Protein 1.6 g3.8 g
Carbohydrates 2.3 g5.4 g
Fat 0.43 g1 g
Fiber 0 g0 g
Sugars 2.1 g5 g
Sodium 0.023 mg56 mg

Product details

Brand
Cloverland Farm
Barcode
0049387300037
Quantity
240 ml
Label serving
240 g
Category
Dairy and Eggs
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

GRADE A LOWFAT MILK WITH VITAMIN A PALMITATE AND VITAMIN D3 ADDED

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Just carrot,corn & butternut squash Organix 46 1.4 g 8 g 0.5 g
Fresh Milk Penworth - Lidl 46 3.5 g 4.6 g 1.5 g
Hill Milk Harvey Gresh 46 3.4 g 5 g 1.2 g
Milk Low Fat ΓΑΛΠΟ 46 3.3 g 4.7 g 1.5 g
1% milk Shoprite 46 3.3 g 5 g 1 g
Bananas & Cream Premier Protein Premier Protein 46 8.7 g 1.2 g 0.87 g
Anchor cottage cheese Anchor 46 5.6 g 1 g 2.1 g
Egg Whites Ovo Fresco 46 11 g 0.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2062901. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0049387300037. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Low Fat Milk?

100 g of Low Fat Milk has 46 kcal. Serving, 240 g (240 g): about 110 kcal.

How much protein is in Low Fat Milk?

Low Fat Milk contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 240 g (240 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Low Fat Milk?

Low Fat Milk has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.

How much fat is in Low Fat Milk?

Low Fat Milk contains 1 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).

How much sodium is in Low Fat Milk?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.