Low fat Milk
Packaged product Dairy and Eggs Baladna
Low fat Milk contains 42 kcal per 100 g. A serving, 200.0 g (200 g) provides about 83 kcal.
Roughly 45% of its calories come from carbohydrates, with 29% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41.6 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 45%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat1.2 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baladna
- Barcode
- 9501101821224
- Label serving
- 200.0 g
- Category
- Dairy and Eggs
Ingredients
Fresh Cow's Milk, Vitamin A, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Powdered Oat Milk - Barista Nimbus | 42 | 0.84 g | 6.8 g | 1 g |
| Oat Milk Powder Nimbus | 42 | 0.88 g | 7 g | 0.96 g |
| 0 Fat Live Yogurt Dunnes Stores | 42 | 4.1 g | 5.5 g | 0.4 g |
| Almarai fresh low fat milk Almarai | 42 | 3.2 g | 4.8 g | 1.2 g |
| Ashgrove Light Milk Ashgrove | 42 | 3.6 g | 4.5 g | 1 g |
| Irish Low Fat Mega Milk Clonbawn | 42 | 3.6 g | 5.1 g | 1 g |
| Pineapple Fat Free Yogurt Yoplait | 42 | 4.2 g | 5.2 g | 0.08 g |
| Organic soy milk Hiland | 42 | 2.9 g | 3.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat Milk?
100 g of Low fat Milk has 42 kcal. Serving, 200.0 g (200 g): about 83 kcal.
How much protein is in Low fat Milk?
Low fat Milk contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 200.0 g (200 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Low fat Milk?
Low fat Milk has 4.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low fat Milk?
Low fat Milk contains 1.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9501101821224. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.