Low Fat Milk
Packaged product Dairy and Eggs B and G
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Low Fat Milk contains 192 kcal per 100 g. A serving, 250 ml (250 g) provides about 480 kcal.
Roughly 43% of its calories come from carbohydrates, with 30% from fat and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 47 kcal per 100 g across 898 products.
100 g provides 47% of the Daily Value for Vitamin B12, 38% of the Daily Value for iodine and 32% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 5.8 mg | 2% |
| Sodium L | 45.2 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 0.021 mg | 0.1% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 11.4 µg | 3% |
| Vitamin B12 L | 1.1 µg | 47% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.07 mg | 0.4% |
| Magnesium L | 26.9 mg | 6% |
| Phosphorus L | 230 mg | 18% |
| Potassium L | 364 mg | 8% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 56.3 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 43%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars5 gin the top quarter of dairy and eggs (median 4.8 g)
- Fat1.5 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium45.2 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.2 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- B and G
- Barcode
- 9310077254093
- Quantity
- 1 L
- Label serving
- 250 ml
- Category
- UHT Milks
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
low fat milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Milk?
100 g of Low Fat Milk has 192 kcal. Serving, 250 ml (250 g): about 480 kcal.
How much protein is in Low Fat Milk?
Low Fat Milk contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 7.8 g in serving, 250 ml (250 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in Low Fat Milk?
Low Fat Milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Milk?
Low Fat Milk contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Low Fat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (47% DV), iodine (38% DV), Riboflavin (B2) (32% DV), phosphorus (18% DV) and Pantothenic acid (B5) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Milk?
100 g contains 45.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310077254093. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.