Low Fat Maple Yogurt
Packaged product Dairy and Eggs Seven Stars Farm
Low Fat Maple Yogurt contains 65 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 159 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0.61 g | 0.8% |
| Saturated fat L | 0.41 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.8 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 12.3 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 122 mg | 9% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars9.8 gabove the median for dairy and eggs (median 9.7 g)
- Fat0.61 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.41 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium53 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 41 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 65 kcal | 65 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Fat | 0.61 g | 0.61 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.8 g | 9.8 g |
| Sodium | 53 mg | 53 mg |
Product details
- Brand
- Seven Stars Farm
- Barcode
- 0054319000060
- Label serving
- 1 cup (245 g)
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grade a pasteurized organic 1% milk, organic maple syrup, l. acidophilus, bifidus and living yogurt cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bifidus Joghurt, Natur Schärdinger | 65 | 4.2 g | 3.9 g | 3.2 g |
| Jogurt Nature 3.5% Milchfett Laktosefrei Milfina | 65 | 4 g | 4.5 g | 3.5 g |
| High protein milk product blueberry Milbona | 65 | 10 g | 6 g | 0.3 g |
| Joghurt 3,8%, laktosefrei Edeka | 65 | 3.7 g | 3.9 g | 3.8 g |
| Joghurt Nature Migros | 65 | 3.8 g | 4.5 g | 3.5 g |
| Freche Freunde im Joghurt Freche Freunde | 65 | 2 g | 10 g | 1.7 g |
| high protein moka Oh! | 65 | 11 g | 4 g | 0.5 g |
| Oikos Pro Mango Oikos | 65 | 10.8 g | 2.2 g | 0.54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2188158. License: CC0 1.0 (U.S. public domain). Source record dated October 29, 2021. Imported November 6, 2026.
- Open Food Facts, record 0054319000060. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.