Low Fat Lassi
Packaged product Fats and Oils Deep
Low Fat Lassi contains 97 kcal per 100 g. A serving, 236.6 g (237 g) provides about 229 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 414 kcal per 100 g across 4,961 products.
100 g provides 27% of the Daily Value for Vitamin B12, 21% of the Daily Value for Pantothenic acid (B5) and 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 18.2 g | |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.21 mg | 12% |
| Vitamin B12 L | 0.64 µg | 27% |
| Calcium L | 85 mg | 7% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 42 mg | 10% |
| Phosphorus L | 64 mg | 5% |
| Zinc L | 0.95 mg | 9% |
| Manganese L | 0 mg | 0% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for fats and oils (median 0.1 g)
- Sugars18.2 gin the top quarter of fats and oils (median 0.5 g)
- Fat1.5 gin the lowest quarter of fats and oils (median 36.7 g)
- Saturated fat1.1 gin the lowest quarter of fats and oils (median 6.2 g)
- Sodium31 mgbelow the median for fats and oils (median 229 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 530 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 42.2 kcal | 97 kcal |
| Protein | 0.9 g | 2.1 g |
| Carbohydrates | 8.2 g | 19.5 g |
| Fat | 0.63 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.7 g | 18.2 g |
| Sodium | 0.013 mg | 31 mg |
Product details
- Brand
- Deep
- Barcode
- 0011433119818
- Quantity
- 236 ml
- Label serving
- 236.6 g
- Category
- Fats and Oils
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise de Dijon Amora | 97 | 0.5 g | 0.5 g | 11 g |
| 99% Fat Free Chick Breasts Giant | 97 | 22.9 g | 0 g | 0.88 g |
| Low Fat Ricotta Hyvee | 97 | 8.1 g | 8.1 g | 4 g |
| Greek Herb & Olive Oil Seasoning McCormick | 98 | 3.6 g | 12.4 g | 2.6 g |
| Fresh Carrots w/Light Ranch Dressing AVI FoodSystems | 96 | 1.3 g | 7.1 g | 6.4 g |
| Fresh Carrots w/Light Ranch Dressing NutriGood - AVI FoodSystems | 96 | 1.3 g | 7.1 g | 6.4 g |
| Classic Italian Style Side Salad with Balsamic Dressing Tesco | 96 | 0.9 g | 5.7 g | 7.3 g |
| Salatfix Balsamic Dressing Kuhne Kuhne | 96 | 0.3 g | 13 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Lassi?
100 g of Low Fat Lassi has 97 kcal. Serving, 236.6 g (237 g): about 229 kcal.
How much protein is in Low Fat Lassi?
Low Fat Lassi contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 236.6 g (237 g). About 8% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.1 g).
How many carbs are in Low Fat Lassi?
Low Fat Lassi has 19.5 g of total carbohydrates per 100 g, including 0 g of fiber and 18.2 g of sugars.
How much fat is in Low Fat Lassi?
Low Fat Lassi contains 1.5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Low Fat Lassi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (27% DV), Pantothenic acid (B5) (21% DV), Riboflavin (B2) (14% DV), Niacin (B3) (13% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Lassi?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1892140. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011433119818. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.