How many calories are in Low Fat Greek Yoghurt?

100 g of Low Fat Greek Yoghurt has 97 kcal. Serving, 100 g (100 g): about 97 kcal.

How much protein is in Low Fat Greek Yoghurt?

Low Fat Greek Yoghurt contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 100 g (100 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Low Fat Greek Yoghurt?

Low Fat Greek Yoghurt has 11.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Low Fat Greek Yoghurt?

Low Fat Greek Yoghurt contains 1.5 g of fat per 100 g.

What vitamins and minerals does Low Fat Greek Yoghurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Low Fat Greek Yoghurt?

100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low Fat Greek Yoghurt

Packaged product Dairy and Eggs Sunglo

Low Fat Greek Yoghurt contains 97 kcal per 100 g. A serving, 100 g (100 g) provides about 97 kcal.

Roughly 48% of its calories come from carbohydrates, with 38% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 15% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

97kcal per 100 g

9 gprotein

11.6 gcarbohydrates

1.5 gfat

97kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	97 kcal
Total fat L	1.5 g	2%
Saturated fat	not reported
Sodium L	98 mg	4%
Total carbohydrates L	11.6 g	4%
Dietary fiber	not reported
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	9 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	200 mg	15%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 48%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9 gabove the median for dairy and eggs (median 8 g)
Fat1.5 gin the lowest quarter of dairy and eggs (median 10 g)
Sodium98 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Sunglo
Barcode: 9557337800076
Label serving: 100 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cottage Cheese Hallandale Farms	97	10.6 g	4.4 g	4.4 g
Probiotic Greek Yogurt Nefis	97	9 g	3 g	5 g
Greek Style Lowfat Yogurt Kemps Llc	97	8.4 g	15 g	0.22 g
Cereals yogurt Activia	97	3.7 g	13.5 g	3.1 g
Creamy peanut butter Snickers	97	2 g	9.5 g	5.6 g
Low Fat Milk Meadows	97	7.2 g	10 g	3 g
Cottage Cheese Heinen's	97	10.6 g	4.4 g	4.4 g
Snickers creamy peanut butter Snickers	97	2 g	9.5 g	5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9557337800076. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.