How many calories are in Low fat Greek style yogurt, mango & passion fruit compote?

100 g of Low fat Greek style yogurt, mango & passion fruit compote has 115 kcal. Serving, 1 pot, 170 g (170 g): about 196 kcal.

How much protein is in Low fat Greek style yogurt, mango & passion fruit compote?

Low fat Greek style yogurt, mango & passion fruit compote contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 10.4 g in serving, 1 pot, 170 g (170 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Low fat Greek style yogurt, mango & passion fruit compote?

Low fat Greek style yogurt, mango & passion fruit compote has 16.2 g of total carbohydrates per 100 g, including 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Low fat Greek style yogurt, mango & passion fruit compote?

Low fat Greek style yogurt, mango & passion fruit compote contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Low fat Greek style yogurt, mango & passion fruit compote?

100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low fat Greek style yogurt, mango & passion fruit compote

Packaged product Dairy and Eggs Muller Light

Low fat Greek style yogurt, mango & passion fruit compote contains 115 kcal per 100 g. A serving, 1 pot, 170 g (170 g) provides about 196 kcal.

Roughly 60% of its calories come from carbohydrates, with 23% from protein and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

115kcal per 100 g

6.1 gprotein

16.2 gcarbohydrates

2 gfat

196kcal in serving, 1 pot, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	115 kcal
Total fat L	2 g	3%
Saturated fat L	0.5 g	3%
Sodium L	75 mg	3%
Total carbohydrates L	16.2 g	6%
Dietary fiber	not reported
Total sugars L	10.9 g
Protein L	6.1 g	12%
Vitamin D L	1.5 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 60%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.1 gbelow the median for dairy and eggs (median 8 g)
Sugars10.9 gin the top quarter of dairy and eggs (median 4 g)
Fat2 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.5 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium75 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Muller Light
Barcode: 42508809
Label serving: 1 Pot (170 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 42508809. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.