Low Fat Goat Cheese
Packaged product Dairy and Eggs Compliments
Low Fat Goat Cheese contains 167 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 50 kcal.
Roughly 53% of its calories come from fat, with 39% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 16.7 g | 33% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 8%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars3.3 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat10 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat6.7 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium317 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742561319
- Label serving
- 2 tbsp (30 g)
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy pepper jack Happy Farms | 167 | 14.3 g | 4.8 g | 9.5 g |
| Quesito Alpina | 167 | 10 g | 6.7 g | 11.7 g |
| Queso Blanco Cheese Dip Private Selection | 167 | 10 g | 6.7 g | 11.7 g |
| Smoked Gouda Variety The Laughing Cow | 167 | 10.5 g | 5.3 g | 7.9 g |
| Dairy-Free Cream Cheese Style Spread Earth's Own | 167 | 3.3 g | 10 g | 13.3 g |
| Creamy mozzarella spreadable cheese wedges The Laughing Cow | 167 | 9.5 g | 4.8 g | 7.1 g |
| Queso Blanco ¡YO QUIERO! | 167 | 10 g | 3.3 g | 13.3 g |
| Mild goat cheese Chavrie | 167 | 10 g | 3.3 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Goat Cheese?
100 g of Low Fat Goat Cheese has 167 kcal. Serving, 2 tbsp, 30 g (30 g): about 50 kcal.
Is Low Fat Goat Cheese high in protein?
Low Fat Goat Cheese contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 2 tbsp, 30 g (30 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Low Fat Goat Cheese?
Low Fat Goat Cheese has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Goat Cheese?
Low Fat Goat Cheese contains 10 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Low Fat Goat Cheese?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742561319. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.