Low fat fruit yogurts
Packaged product Dairy and Eggs Asda
Low fat fruit yogurts contains 71 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 502 products.
100 g provides 17% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for iodine and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 10.7 mg | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 9.8 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 9 µg | 1% |
| Vitamin C L | 0.49 mg | 0.5% |
| Vitamin D L | 0.66 µg | 3% |
| Vitamin E L | 0.069 mg | 0.5% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 22.4 µg | 6% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 106 mg | 8% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 11.1 mg | 3% |
| Phosphorus L | 82.6 mg | 7% |
| Potassium L | 160 mg | 3% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 22.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Fiber1.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars9.8 gabove the median for dairy and eggs (median 6.6 g)
- Fat0.8 gabove the median for dairy and eggs (median 0.59 g)
- Saturated fat0.5 gabove the median for dairy and eggs (median 0.34 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water78.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.88 g |
|---|
Carotenoids (1)
| Beta-carotene L | 98.1 µg |
|---|
Other components (2)
| Water L | 78.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781337249
- Quantity
- 750 g
- Category
- Low-fat yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low Fat Yogurt (from Milk) (83%), Sugar,Black Cherries (2.0%), Cherry Juice from concentrate (2.0%),Modified Maize Starch, Flavouring, Thickener (Pectins), Concentrated Beetroot Juice, Acidity Regulators (Citric Acid, Calcium Citrate), Aronia Berry Juice from concentrate, Carrot Concentrate, Concentrated Grape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Ayucol Auchan | 71 | 2.4 g | 12 g | 1.1 g |
| Yogurt bianco 0% grassi Müller | 71 | 5.6 g | 11.8 g | 0.1 g |
| Joghurt mild Blutorange REWE Beste Wahl | 71 | 3.8 g | 13.8 g | 0.1 g |
| Fage Total 0% FAGE | 70 | 8.4 g | 9.2 g | 0 g |
| A+ täyteläinen luonnonjogurtti Valio | 72 | 4 g | 4.4 g | 4 g |
| Blueberry siggi's | 70 | 9.7 g | 7.7 g | 0 g |
| Joghurt REWE | 70 | 3.7 g | 12.5 g | 0.1 g |
| Cherry Bakewell Yogurt THE GYM KITCHEN | 70 | 10.2 g | 7.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat fruit yogurts?
100 g of Low fat fruit yogurts has 71 kcal.
How much protein is in Low fat fruit yogurts?
Low fat fruit yogurts contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4.3 g).
How many carbs are in Low fat fruit yogurts?
Low fat fruit yogurts has 13 g of total carbohydrates per 100 g, including 1.4 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low fat fruit yogurts?
Low fat fruit yogurts contains 0.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Low fat fruit yogurts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17% DV), iodine (15% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low fat fruit yogurts?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781337249. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.