Low fat cream cheese
Packaged product Dairy and Eggs Woolworths
Low fat cream cheese contains 217 kcal per 100 g. A serving, 30.0 g (30 g) provides about 65 kcal.
Roughly 70% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 13 g | 65% |
| Sodium | not reported | |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 12%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for dairy and eggs (median 8 g)
- Sugars6.7 gabove the median for dairy and eggs (median 3.9 g)
- Fat16.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat13 gabove the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0046201109357
- Label serving
- 30.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Egg Salad Tesco | 217 | 9.9 g | 21.7 g | 9.3 g |
| Cherry Peppers Stuffed with Cheese La Rosara | 217 | 3.3 g | 13.3 g | 16.7 g |
| Chilli cheese chorizo Sainsbury's | 217 | 8.9 g | 22.9 g | 9.5 g |
| The Original Ranch Thick & Creamy Light Dressing Hidden Valley | 217 | 0 g | 6.7 g | 20 g |
| Real Dairy Cream Light Aldi | 217 | 2.5 g | 11.7 g | 17.5 g |
| Chilli Cheese Eatlean | 217 | 32.7 g | 8 g | 5.7 g |
| Full Cream Organic Coconut Cream Naturally Organic | 217 | 1.7 g | 5 g | 21.7 g |
| Dhaba Butter Masala Curry iT | 217 | 4.3 g | 11.6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat cream cheese?
100 g of Low fat cream cheese has 217 kcal. Serving, 30.0 g (30 g): about 65 kcal.
How much protein is in Low fat cream cheese?
Low fat cream cheese contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 2.8 g in serving, 30.0 g (30 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Low fat cream cheese?
Low fat cream cheese has 6.7 g of total carbohydrates per 100 g, including 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low fat cream cheese?
Low fat cream cheese contains 16.7 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046201109357. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.