Low Fat Cottage Cheese
Packaged product Dairy and Eggs Lucerne
Low Fat Cottage Cheese contains 80 kcal per 100 g. A serving, 113 g (113 g) provides about 90 kcal.
Roughly 54% of its calories come from protein, with 31% from carbohydrates and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 141 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.6 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.9 mg | 3% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Calcium L | 106 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 177 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 31%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of dairy and eggs (median 12 g)
- Sugars4.4 gin the top quarter of dairy and eggs (median 2.5 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 4 g)
- Saturated fat0.89 gin the lowest quarter of dairy and eggs (median 2.5 g)
- Sodium407 mgin the top quarter of dairy and eggs (median 280 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lucerne
- Barcode
- 41040911
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Plain cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED GRADE A FAT FREE MILK, PASTEURIZED FAT FREE MILK, GRADE A WHEY, MALTODEXTRIN, TITANIUM DIOXIDE, GUAR GUM, CITRIC ACID, POTASSIUM SORBATE, CARRAGEENAN, LOCUST BEAN GUM, DEXTROSE, SALT, CARBON DIOXIDE, GRADE A NONFAT DRY MILK POWDER, CULTURED GRADE A NONFAT DRY MILK POWDER, VITAMIN A PALMITATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein cottage cheese Coop Qualité & Prix | 80 | 15 g | 3.5 g | 0.7 g |
| Cottage Cheese Daisy | 80 | 11.5 g | 3.5 g | 2.2 g |
| Fromage Cottage 1% M.G. Liberté | 80 | 11.2 g | 6.4 g | 0.8 g |
| Cottage Cheese Philadelphia | 80 | 11 g | 3 g | 2.5 g |
| KESO maustamaton raejuusto Arla | 79 | 13 g | 3.1 g | 1.5 g |
| All I Want Cottage Cheese Natur mit einem Hauch von Alpensalz 175g All I Want | 81 | 10.6 g | 1.9 g | 3.4 g |
| 2% Low-Fat Classic Cottage Cheese Good Culture | 82 | 12.7 g | 3.6 g | 1.8 g |
| Reduced fat cottage cheese Marks & Spencer | 82 | 12.2 g | 5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Cottage Cheese?
100 g of Low Fat Cottage Cheese has 80 kcal. Serving, 113 g (113 g): about 90 kcal.
Is Low Fat Cottage Cheese high in protein?
Low Fat Cottage Cheese contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 113 g (113 g). About 54% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12 g).
How many carbs are in Low Fat Cottage Cheese?
Low Fat Cottage Cheese has 6.2 g of total carbohydrates per 100 g, including 0 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Cottage Cheese?
Low Fat Cottage Cheese contains 1.3 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Low Fat Cottage Cheese?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 41040911. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.