Low Fat Cottage Cheese
Packaged product Dairy and Eggs Lidl
Low Fat Cottage Cheese contains 63 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 47 kcal.
Roughly 59% of its calories come from protein, with 33% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 141 products.
100 g provides 45% of the Daily Value for chloride, 36% of the Daily Value for phosphorus and 20% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 10.7 mg | 4% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 26.7 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.013 mg | 0.8% |
| Folate (B9) L | 34.3 µg | 9% |
| Vitamin B12 L | 0.16 µg | 7% |
| Choline L | 0 mg | 0% |
| Calcium L | 74.7 mg | 6% |
| Iron L | 0 mg | 0% |
| Magnesium L | 4 mg | 1% |
| Phosphorus L | 452 mg | 36% |
| Potassium L | 14.7 mg | 0.3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0 mg | 0% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 29.9 µg | 20% |
| Chloride L | 1,037 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 33%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the lowest quarter of dairy and eggs (median 12 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4.4 gin the top quarter of dairy and eggs (median 2.5 g)
- Fat0.6 gin the lowest quarter of dairy and eggs (median 4 g)
- Saturated fat0.5 gin the lowest quarter of dairy and eggs (median 2.5 g)
- Sodium149 mgin the lowest quarter of dairy and eggs (median 280 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
- Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 0.41 g |
Carotenoids (1)
| Beta-carotene L | 77.7 µg |
|---|
Other components (2)
| Water L | 46 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489896364
- Quantity
- 300 g
- Label serving
- 1 portion (75 g)
- Category
- Plain cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low Fat Cottage Cheese (Milk), Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Körniger Frischkäse 400 gr Exquisa | 63 | 13 g | 1 g | 0.8 g |
| Hyvä suomalainen ARKI RAE rasvaton Valio | 63 | 13 g | 2.2 g | 0.2 g |
| Fat Free Natural Cottage Cheese Longley Farm | 63 | 10.8 g | 3.9 g | 0.3 g |
| Fat free cottage cheese natural Emporium | 63 | 11.3 g | 3.4 g | 0.4 g |
| natural cottage cheese Sainsbury’s | 61 | 10.8 g | 3.8 g | 0.5 g |
| queso fresco batido Auchan | 66 | 12 g | 4.5 g | 0 g |
| 2% Low-Fat Classic Cottage Cheese good culture | 67 | 11.7 g | 3.3 g | 2.5 g |
| Cottage cheese Natur Nom | 67 | 11.8 g | 2.8 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Cottage Cheese?
100 g of Low Fat Cottage Cheese has 63 kcal. Serving, 1 portion, 75 g (75 g): about 47 kcal.
How much protein is in Low Fat Cottage Cheese?
Low Fat Cottage Cheese contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 6.9 g in serving, 1 portion, 75 g (75 g). About 59% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12 g).
How many carbs are in Low Fat Cottage Cheese?
Low Fat Cottage Cheese has 5.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Cottage Cheese?
Low Fat Cottage Cheese contains 0.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Low Fat Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (45% DV), phosphorus (36% DV), iodine (20% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Cottage Cheese?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489896364. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.