Low Fat Cottage Cheese
Packaged product Dairy and Eggs Everyday Essentials
Low Fat Cottage Cheese contains 82 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 82 kcal.
Roughly 60% of its calories come from protein, with 20% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
100 g provides 66% of the Daily Value for iodine, 55% of the Daily Value for Vitamin B12 and 35% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 109 mg | 36% |
| Sodium L | 0.17 mg | 0% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 269 µg | 30% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.32 µg | 2% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 38.2 µg | 10% |
| Vitamin B12 L | 1.3 µg | 55% |
| Calcium L | 191 mg | 15% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 29.5 mg | 7% |
| Phosphorus L | 439 mg | 35% |
| Potassium L | 143 mg | 3% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.032 mg | 1% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 98.8 µg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 20%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for dairy and eggs (median 11.5 g)
- Sugars4 gin the top quarter of dairy and eggs (median 3 g)
- Fat1.8 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 2.1 g)
- Sodium0.17 mgin the lowest quarter of dairy and eggs (median 304 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water62.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.024 g |
|---|
Carotenoids (1)
| Beta-carotene L | 94.4 µg |
|---|
Other components (2)
| Water L | 62.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Everyday Essentials
- Barcode
- 4088600258775
- Label serving
- 1 serving (100 g)
- Category
- Cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Low Fat 1% Milkfat Small Curd H-E-B | 82 | 10.9 g | 4.6 g | 1.4 g |
| Cottage Cheese Onion & Chive Graham's The Family Dairy | 82 | 12.3 g | 4.4 g | 1.4 g |
| Cottage cheese proteïne Albert Heijn | 82 | 15 g | 2 g | 1.5 g |
| Pehmeä raejuusto Valio | 82 | 12 g | 3.2 g | 2.4 g |
| High Protein Cottage Cheese Original Bulla | 82 | 12 g | 4.3 g | 1.8 g |
| Protein Cottage Cheese Arla | 82 | 15 g | 2.2 g | 1.5 g |
| KESO Cottage Cheese Protein Naturell Arla | 82 | 15 g | 2.1 g | 1.5 g |
| Low Fat Cottage Cheese small curd 2% milkfat WinCo Foods | 82 | 7.3 g | 7.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Cottage Cheese?
100 g of Low Fat Cottage Cheese has 82 kcal. Serving, 1 serving, 100 g (100 g): about 82 kcal.
Is Low Fat Cottage Cheese high in protein?
Low Fat Cottage Cheese contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 12.3 g in serving, 1 serving, 100 g (100 g). About 60% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 11.5 g).
How many carbs are in Low Fat Cottage Cheese?
Low Fat Cottage Cheese has 4.1 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Cottage Cheese?
Low Fat Cottage Cheese contains 1.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Low Fat Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (66% DV), Vitamin B12 (55% DV), phosphorus (35% DV), Riboflavin (B2) (33% DV) and Vitamin A (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Cottage Cheese?
100 g contains 0.17 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600258775. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 7, 2026.
Last updated: . Source description: "LOW FAT COTTAGE CHEESE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.