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Low fat chocolate milk

Packaged product Sweets and Desserts Organics

Low fat chocolate milk contains 54 kcal per 100 g. A serving, 240 ml (240 g) provides about 130 kcal.

Roughly 60% of its calories come from carbohydrates, with 24% from protein and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Low fat chocolate milk by Organics, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
54kcal per 100 g
3.3 gprotein
8.3 gcarbohydrates
1 gfat
130kcal in serving, 240 ml (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 54 kcal
Total fat L 1 g 1%
Saturated fat L 0.62 g 3%
Trans fat L 0 g
Cholesterol L 4 mg 1%
Sodium L 71 mg 3%
Total carbohydrates L 8.3 g 3%
Dietary fiber L 0.4 g 1%
Total sugars L 8.3 g
Added sugars L 3.3 g 7%
Protein L 3.3 g 7%
Vitamin A L 66.7 µg7%
Vitamin D L 1.3 µg6%
Calcium L 125 mg10%
Iron L 0.42 mg2%
Potassium L 179 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 60%Fat: 17%54kcal / 100 g
  • Protein 24%
  • Carbohydrates 60%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Vitamin A7%Vitamin D6%Potassium4%Iron2%

Nutritional insights

  • Protein3.3 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber0.4 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars8.3 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat1 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0.62 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium71 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L50 IU
Other components (1)
Vitamin A, IU L2,670 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 54.2 kcal54 kcal
Protein 3.3 g3.3 g
Carbohydrates 8.3 g8.3 g
Fat 1 g1 g
Fiber 0.42 g0.4 g
Sugars 8.3 g8.3 g
Sodium 70.8 mg71 mg

Product details

Brand
Organics
Barcode
0079893121970
Label serving
240 ml
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC GRADE A LOW FAT MILK, ORGANIC CANE SUGAR, ORGANIC COCOA, ORGANIC COCOA PROCESSED WITH ALKALI, SALT, ORGANIC BOURBON VANILLA EXTRACT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D3

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2469566. License: CC0 1.0 (U.S. public domain). Source record dated June 10, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0079893121970. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Low fat chocolate milk?

100 g of Low fat chocolate milk has 54 kcal. Serving, 240 ml (240 g): about 130 kcal.

How much protein is in Low fat chocolate milk?

Low fat chocolate milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 240 ml (240 g). About 24% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Low fat chocolate milk?

Low fat chocolate milk has 8.3 g of total carbohydrates per 100 g, including 0.4 g of fiber and 8.3 g of sugars.

How much fat is in Low fat chocolate milk?

Low fat chocolate milk contains 1 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).

How much sodium is in Low fat chocolate milk?

100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.