Low Fat Chives Cottage Cheese
Packaged product Dairy and Eggs Spar
Low Fat Chives Cottage Cheese contains 95 kcal per 100 g. A serving, 100 g (100 g) provides about 95 kcal.
Roughly 50% of its calories come from protein, with 41% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95.4 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 437 mg | 19% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.2 g | |
| Protein L | 12 g | 24% |
| Calcium L | 89 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 8%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Fiber0.5 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 4 g)
- Fat4.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium437 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 6001008712852
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmers Union Gut Good Greek Style Yogurt Vanilla Farmers Union | 95 | 4.6 g | 11.6 g | 2.9 g |
| Yogurt Friego San Martín | 95 | 9.3 g | 8 g | 2.8 g |
| Full Cream Yogurt With Tommy Atkinson Mango Woolworths | 95 | 2.6 g | 12 g | 3.8 g |
| Creamy lemon chicken Cleaneatz | 95 | 9.9 g | 9.9 g | 1.8 g |
| SoyPRO+ Vanilla Soy Yoghurt Kingland | 95 | 9.6 g | 5.8 g | 3.5 g |
| Classic Turkey And Cheese Gourmondo | 95 | 4.9 g | 11.9 g | 3 g |
| Paleta Chocomilk Holanda | 95 | 0 g | 23.8 g | 0 g |
| Grilled Chicken Bacon Mac & Cheese Marley Spoon | 95 | 8.6 g | 10.1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001008712852. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.