low fat Blackcurrant Yogurt
Packaged product Dairy and Eggs Sainsbury's
Low fat Blackcurrant Yogurt contains 134 kcal per 100 g. A serving, 150 g (150 g) provides about 201 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 1,813 products.
100 g provides 14% of the Daily Value for Vitamin C and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 0.84 g | 1% |
| Saturated fat L | 0.51 g | 3% |
| Cholesterol L | 6.4 mg | 2% |
| Sodium L | 22.4 mg | 1% |
| Total carbohydrates L | 28.4 g | 10% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 26.9 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 5.4 µg | 0.6% |
| Vitamin C L | 12.3 mg | 14% |
| Vitamin D L | 0.4 µg | 2% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 13.6 µg | 3% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 69.3 mg | 5% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 8.9 mg | 2% |
| Phosphorus L | 53.6 mg | 4% |
| Potassium L | 115 mg | 2% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.024 mg | 1% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 13.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of dairy and eggs (median 3.4 g)
- Fiber1.2 gin the top quarter of dairy and eggs (median 0.3 g)
- Sugars26.9 gin the top quarter of dairy and eggs (median 12 g)
- Fat0.84 gin the lowest quarter of dairy and eggs (median 2.8 g)
- Saturated fat0.51 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Sodium22.4 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water64.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.5 µg |
|---|
Other components (2)
| Water L | 64.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00109062
- Quantity
- 150g
- Label serving
- 150 g
- Category
- Fruit yogurts
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sahne-Joghurt mild Amarena-Kirsche Zott | 134 | 2.5 g | 11.9 g | 8.1 g |
| yoghurt noosa | 134 | 5.5 g | 16.5 g | 6.3 g |
| Valašský jahoda Mlékárna Valašské Meziříčí | 134 | 2.6 g | 12.9 g | 8.3 g |
| 140G Yaoury Bicouche Mure / Myrtille La Fermiere La Fermière | 134 | 2.3 g | 17 g | 6.3 g |
| Florian jogurt OLMA | 134 | 2.7 g | 12 g | 8.4 g |
| Bio Jogurt À La Grecque Feige - Figue Coop naturaplan | 134 | 2.5 g | 15 g | 8.3 g |
| Sahnejoghurt mild Aldi | 134 | 2.5 g | 12 g | 8 g |
| Florian Olma | 134 | 2.7 g | 12 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in low fat Blackcurrant Yogurt?
100 g of low fat Blackcurrant Yogurt has 134 kcal. Serving, 150 g (150 g): about 201 kcal.
How much protein is in low fat Blackcurrant Yogurt?
Low fat Blackcurrant Yogurt contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 3.3 g in serving, 150 g (150 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.4 g).
How many carbs are in low fat Blackcurrant Yogurt?
Low fat Blackcurrant Yogurt has 28.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 26.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in low fat Blackcurrant Yogurt?
Low fat Blackcurrant Yogurt contains 0.84 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
What vitamins and minerals does low fat Blackcurrant Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in low fat Blackcurrant Yogurt?
100 g contains 22.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00109062. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.