Low fat bio yogurt
Packaged product Dairy and Eggs Rowan Glen
Low fat bio yogurt contains 87 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 12.2 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for dairy and eggs (median 3.8 g)
- Sugars12.2 gabove the median for dairy and eggs (median 9.7 g)
- Fat1.2 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.8 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium40 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rowan Glen
- Barcode
- 5025358070289
- Category
- Yogurts
- Packaging
- en:mixed-plastic-lid,en:pp-pot
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr Icelandic Style Yoghurt Mango & Papaya Graham's | 87 | 10.3 g | 9.3 g | 0.4 g |
| Nonfat greek yogurt with fruit on the bottom Taste Of Inspirations | 87 | 8 g | 14 g | 0 g |
| O organics, nonfat greek yogurt, strawberry O Organics | 87 | 7.3 g | 13.3 g | 0 g |
| Yogurt smoothie Lala | 87 | 2.4 g | 14 g | 2.2 g |
| Asda Protein Yogurt Asda | 87 | 12 g | 8.7 g | 0.5 g |
| Dannon, oikos, greek nonfat yogurt, blackberry Dannon | 87 | 8 g | 13.3 g | 0 g |
| Organic nonfat yogurt Whole Foods Market | 87 | 9.3 g | 12.7 g | 0 g |
| Danone Fruix Danone | 87 | 3.4 g | 12 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5025358070289. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.