Low Carb
Packaged product Other Foods mias BAKERY
Low Carb contains 201 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 30% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.57 g | 3% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 27.6 g | 10% |
| Dietary fiber L | 12.4 g | 44% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 59%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.7 gabove the median for other foods (median 7 g)
- Fiber12.4 gin the top quarter of other foods (median 1.9 g)
- Sugars1.1 gbelow the median for other foods (median 3.4 g)
- Fat2.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.57 gbelow the median for other foods (median 1.9 g)
- Sodium430 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- mias BAKERY
- Barcode
- 9311094700419
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, wheat gluten, wheat fibre, soy protein, oat fibre, wheat bran, maize starch, iodised salt, yeast, vinegar, vegetable oil, preservative (282), emulsifiers (481, 472e), soy flour, antioxidant (300)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSaltYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boars head everroast chicjen cheddar sandwitch Boar's Head | 201 | 15.2 g | 21.2 g | 6.7 g |
| Spicy chickeslider Royal Farms | 201 | 15.3 g | 22.9 g | 6.3 g |
| Tzatziki Monjay Mezza Fine Foods | 201 | 3.6 g | 8.2 g | 17.7 g |
| Wonders Vanilla Dreamie Much Moore | 201 | 2.3 g | 24.3 g | 10.6 g |
| Italian Wraps Tegal | 201 | 15 g | 18.8 g | 6.9 g |
| Margherita Phil & Fred Pizzeria | 201 | 8.2 g | 26.9 g | 6.7 g |
| Korean Style Fried Chiken Asian Inspirations | 201 | 11.2 g | 26.1 g | 6.7 g |
| Garlic Roti Paratha Katoomba | 202 | 3.7 g | 24.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Carb?
100 g of Low Carb has 201 kcal.
Is Low Carb high in protein?
Low Carb contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Low Carb?
Low Carb has 27.6 g of total carbohydrates per 100 g, including 12.4 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Carb?
Low Carb contains 2.3 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
How much sodium is in Low Carb?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311094700419. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.