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Low Carb & Keto Pancake & Waffle Mix

Packaged product Sweets and Desserts Go Low

Low Carb & Keto Pancake & Waffle Mix contains 246 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 246 kcal.

Roughly 69% of its calories come from fat, with 18% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

246kcal per 100 g
10.8 gprotein
7.5 gcarbohydrates
18.1 gfat
246kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 246 kcal
Total fat L 18.1 g 23%
Saturated fat L 2 g 10%
Sodium not reported
Total carbohydrates L 7.5 g 3%
Dietary fiber L 4.5 g 16%
Total sugars L 1.7 g
Protein L 10.8 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 13%Fat: 69%246kcal / 100 g
  • Protein 18%
  • Carbohydrates 13%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.8 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber4.5 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars1.7 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat18.1 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat2 gbelow the median for sweets and desserts (median 5.4 g)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Go Low
Barcode
5060847750075
Label serving
1 portion (100 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Marmalade, orange 246 0.3 g 66.3 g 0 g
Ice Cream Cake Jon Donmaire 246 3.4 g 32.2 g 11.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060847750075. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Low Carb & Keto Pancake & Waffle Mix?

100 g of Low Carb & Keto Pancake & Waffle Mix has 246 kcal. Serving, 1 portion, 100 g (100 g): about 246 kcal.

Is Low Carb & Keto Pancake & Waffle Mix high in protein?

Low Carb & Keto Pancake & Waffle Mix contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 10.8 g in serving, 1 portion, 100 g (100 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Low Carb & Keto Pancake & Waffle Mix?

Low Carb & Keto Pancake & Waffle Mix has 7.5 g of total carbohydrates per 100 g, including 4.5 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Low Carb & Keto Pancake & Waffle Mix?

Low Carb & Keto Pancake & Waffle Mix contains 18.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.