Love Nut Hate
Packaged product Nuts and Seeds Ben & Jerry's
Love Nut Hate contains 231 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars20 gabove the median for nuts and seeds (median 7.1 g)
- Fat12 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat7.5 gabove the median for nuts and seeds (median 5.3 g)
- Sodium193 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben & Jerry's
- Barcode
- 8721274835182
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coconut Jasmine Rice Woolworths | 231 | 3.7 g | 37.6 g | 6.8 g |
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| 100% whole grain, brown rice and quinoa with Chia seeds Simple Truth | 232 | 8 g | 40.8 g | 4.8 g |
| Hazelnut Bio Rahmglace Coop | 232 | 5.1 g | 21 g | 14 g |
| LaNut Pistache Cacau Show | 232 | 4.6 g | 22 g | 14 g |
| Nutrivida cenoura Nutrivida | 230 | 7 g | 46 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Love Nut Hate?
100 g of Love Nut Hate has 231 kcal.
How much protein is in Love Nut Hate?
Love Nut Hate contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Love Nut Hate?
Love Nut Hate has 27 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Love Nut Hate?
Love Nut Hate contains 12 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
How much sodium is in Love Nut Hate?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8721274835182. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.