Love Crunch
Packaged product Breakfast Cereals Nature's Path
Love Crunch contains 150 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 34% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 421 kcal per 100 g across 2,302 products.
100 g provides 167% of the Daily Value for manganese, 47% of the Daily Value for copper and 34% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.18 mg | 0.1% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 6 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0.32 µg | 0% |
| Vitamin C L | 0.03 mg | 0% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 0.82 mg | 5% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 1.1 mg | 23% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 40.1 µg | 10% |
| Vitamin B12 L | 0.011 µg | 0.4% |
| Calcium L | 73.6 mg | 6% |
| Iron L | 5 mg | 28% |
| Magnesium L | 145 mg | 34% |
| Phosphorus L | 373 mg | 30% |
| Potassium L | 467 mg | 10% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 3.8 mg | 167% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 54%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber9.5 gabove the median for breakfast cereals (median 8.1 g)
- Sugars6 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat5 gin the lowest quarter of breakfast cereals (median 13.3 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium80 mgabove the median for breakfast cereals (median 45 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water8.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.3 µg |
|---|
Other components (2)
| Water L | 8.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449192114
- Category
- Mueslis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats*, cane sugar*, peanut butter*, sunflower* and/or soy* oil, peanuts*, Fair Trade dark chocolate chunks*, (cane sugar*, unsweetened chocolate*, cocoa butter*, vanilla*), Fair Trade cocoa powder*, rice starch*, sea salt, chocolate flavor*, tapicoa starch*, tocopherols (added to enhance freshness). *Organic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPeanutSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Michele's Pumpkin Spice Granola Michele’s Granola | 150 | 4 g | 14 g | 10 g |
| Michele's Original Granola Michele’s Granola | 150 | 3 g | 15 g | 9 g |
| CayoCoco Talla’s Cantina | 150 | 7 g | 15 g | 6 g |
| ShangriLa Talla’s Cantina | 150 | 7 g | 15 g | 7 g |
| Oaty Clusters Honey & Almond Flahavan's | 155 | 4.7 g | 18.8 g | 5.7 g |
| Granula pomme, vanille et poudre d'insectes Jimini's | 156 | 5.2 g | 23 g | 4.4 g |
| Milupa Kindermüsli Bircher 1-3 Jahre 400g Milupa | 141 | 4.2 g | 22 g | 3.5 g |
| CopaBanana Talla’s Cantina | 140 | 7 g | 16 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Love Crunch?
100 g of Love Crunch has 150 kcal.
How much protein is in Love Crunch?
Love Crunch contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.3 g).
How many carbs are in Love Crunch?
Love Crunch has 18 g of total carbohydrates per 100 g, including 9.5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Love Crunch?
Love Crunch contains 5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Love Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (167% DV), copper (47% DV), magnesium (34% DV), phosphorus (30% DV) and Thiamin (B1) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Love Crunch?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449192114. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.