Lotus Leaf Bun
Packaged product Bread and Baked Goods Tasty Bite
Lotus Leaf Bun contains 283 kcal per 100 g. A serving, 1 bun, 30 g (30 g) provides about 85 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 153 mg | 7% |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium153 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tasty Bite
- Barcode
- 8888626607993
- Label serving
- 1 bun (30 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asda soft bao buns ASDA | 283 | 6.4 g | 56 g | 3.3 g |
| Custard Scrolls Coles | 283 | 6.7 g | 47.8 g | 6.6 g |
| Corolle d'automne Daco Bello | 283 | 2.6 g | 64 g | 0 g |
| Onion Bun Delano | 283 | 8.3 g | 50 g | 4.2 g |
| Soft Sesame Hotdog Rolls Woolworths | 283 | 9.7 g | 46.2 g | 5.5 g |
| Chia And Grain Bagels Fitzgeralds Family Bakery | 283 | 11.8 g | 46.6 g | 4.3 g |
| Battered French Toast Sticks Gordon Choice | 283 | 4.7 g | 36.8 g | 13.2 g |
| Original Waffle Mmor | 283 | 3.5 g | 35.4 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lotus Leaf Bun?
100 g of Lotus Leaf Bun has 283 kcal. Serving, 1 bun, 30 g (30 g): about 85 kcal.
How much protein is in Lotus Leaf Bun?
Lotus Leaf Bun contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 1 bun, 30 g (30 g). About 11% of its calories come from protein.
How many carbs are in Lotus Leaf Bun?
Lotus Leaf Bun has 58.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lotus Leaf Bun?
Lotus Leaf Bun contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lotus Leaf Bun?
100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888626607993. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.